acidity

Because of metropolitan lifestyle that is fast growing health problems,
acidity is one of them. If not treated at the right time can quickly become serious. In fact eating our food pipe below the bag, which is called STOMACH. The inner walls of the cells in the secretion of hydrochloric acid. It's natural digestive system and regular process.

What are the symptoms

- Heartburn

- Pain in the upper abdomen

- Come nausea and vomiting

- Dry throat

- Lack of interest in food

- Sour come Dkaren

- Heaviness in the stomach and constipation

- Discomfort and shortness of breath

What is the reason

- Breakfast, do not long remain empty stomach or over-eating

- Rice, ghee - oil, flour, and pepper - spice overdose

- More mental stress and anger caused by excessive secretion of acid by intestinal

- Tea, coffee, alcohol and cigarettes overdose

- Do not chew food well

- Irregular eating routine and get enough sleep

- Lack of exercise and physical activity

- More frequent intake of analgesics

When problems occur

Well acidity could be anyone, but because of certain circumstances the modern lifestyle and further increases the problem. Let us know individually how this issue affects people in positions:

Acid reflux in children

People used to think that children do not have this problem, but nowadays the majority of cases, school children are victims of acidity.

What to do: since the beginning of catering to your child develop healthy habits. The habit of drinking more water and eat fresh fruits develop. Daily in the evening for a little while definitely send her out to play in the park.

Don'ts: Do not give the child forcibly over-eating, as far as possible do not let him eat junk food. If the pizza - burgers, pasta and noodles to insist on things like then let it set for a day of the week. Feed him with food or water, it slows digestion and stomach gas is formed.

Babysitting jobs and acidity

Is responsible for the nature of the problem. People who constantly have to sit and slows down the process of digestion in the body, which is the acidity. In addition to acidity may be people involved in field job. Such routines are irregular and occasionally they have to rely on junk food, which is very detrimental to health.

What to do: If you constantly have to sit and then every two - three hour walk for five minutes at intervals arose from his seat. Try to walk whenever scope, use the stairs instead of the elevator. If the field job fruits, biscuits, sandwiches and juice always carry a few things, so if you ever do not have time for lunch or eat garbage out of the harmful things.

Don'ts: Nonvej and fried dinner - roasted Avoid things. Never leave a morning walk and exercise.

Acidity in pregnancy

Indeed, at this stage of the female body seems to be increasingly Sikrishn Plesentl hormone. Because the liver is slow to operate. It takes a long time to digest food. This seems to be the acidity. In the last three months of pregnancy the uterus gets bigger in size. Sphincter (the lower part of food pipe) and have to put pressure on the intestines. This sphincter is cast loose and undigested food starts coming back upwards. This may be a problem of acidity and constipation.

What to do: eat more than once every two hours over a span of a little - a little chew and eat well. The doctor will usually give medications to relieve acidity. Such drugs should be consumed regularly.

Don'ts: Ask a doctor or an exercise, do not take any medications.

Thyroid and acidity îî

Our body is the thyroid gland regulates metabolism process. Haipothayroidijm when the problem is slow metabolism. Whatever we eat it, it can not be correctly digestion. This problem occurs because of stomach irritation and pain.

What to do: If you have this problem of prescription drug abuse thyroid. To speed up the process of metabolism, exercise regularly and do morning walk.

Don'ts: between thyroid medication and exercise Never leave with a morning walk.

Surgery and acidity

After any surgery to the stomach occasionally between inner walls of the intestines are little sticks. This field may feel hindered in getting there. Also given after surgery because of some medications can also cause acidity and gas problem.

What to do: Doctor follow all instructions completely. Liquids in your diet, such as juice, soup, should increase the amount of things like buttermilk and buttermilk.

Don'ts: at least three months after surgery more fuel - oil and pepper - do not eat things made from spices.

At increasing acidity

Reduced physical activity in old age, hormonal changes and lack of teeth is weakened because of the person's appetite. Hence, in this age more observes acidity and gas problem.

What to do: things like fiber in your daily diet of porridge, semolina, bran flakes, green vegetables, oranges, papaya, banana and fruit such as apples include fibrous. Every morning - evening walk to the course. If possible, under the supervision of a trained instructor regular light - the bread exercise.

Don'ts: Do not neglect the routine health check up. Do not eat heavy things.

Keep in mind, anyone can be a problem of acidity. So long because of the acidity, peptic ulcers can occur in the intestines. So to avoid this, always eating balanced and follow a regular routine.

Sattu

Sage, Aji, Mai, sitting on father's lap 'Lbri' or 'Pindi's forgotten how anyone can appreciate the appearance of Sattu. It has the power to control diabetes. Nowadays, the popularity of fast food anyway, but it Sattu in Indian rural life already Turnta "is known as. Sattu Ayurvedvidon advises that shields the intake in your daily routine and keep healthy life.

Lifestyle Change

Former Chairman of the Faculty of Ayurveda. J. changing lifestyle of today's exorcist says that the invasion of diabetes is increasing. If you follow traditional ways of life may be realizing the vision of a healthy society. Today, you are a diabetic taking insulin, but the disease is taking its stiffness. This "Oz says. The juice in the body, blood, flesh, spine, bone, marrow, after becoming Venus is formed. Diabetes occurs when your grip is weak vigor. This force is made pure and well balanced diet, exercise, medication and medical consultation. Force that keeps the body's cells.

Roasting of cereals varies from property

PRO. Exorcist chemical changes that occur in grain roasting. These grains are destroyed and nutritious fats and sugars become. Prof.. Ojha, Indian traditional food purity in life is the basis of healthy life. Is essential to the nature lifestyle. Sattu foods that fills the stomach, fills the mind and shows the path to healthy living.

Traditional Signs

Diabetes tightness of the brain, eyes, heart, kidneys, etc. affects the nervous system. Check blood sugar levels from modern medicine known as Ayurveda, but it is identified as follows. Red Ants seem ready to climb on the body was invaded by the dazzle diabetes. Red Ants, going on the urine assume that diabetes has made inroads in the body. Lack of energy, natural glow to the face (Oz) lacks, always a fear, a feeling of laziness, etc. are the symptoms of diabetes are prone to stress.

Spandilaitis

Modern lifestyles people are going to emerge from various diseases. Most people fall prey to diseases like sciatica are. Patients with sciatica pain in the body. The pain is sudden and severe and often gradually gets faster. Hip, thighs and feet, through the pain of sciatica is. Arddhslbasn yoga is beneficial for patients with sciatica better quality. The yoga belly to lie on the ground and put it on the chin and a - a leg raise. According to the first right and then the left leg strength to hold and bring it down again. The total sum without an expert's advice not to.



Spandilaitis cervical disease in people is growing rapidly nowadays. Spandilaitis cervical spinal bone-related disease. People who work long curved neck of its prey to come. Today, most of the office work is done sitting in front of computer. Physical comfort - comfort at this time to mobilize their bodies are put on too much weight. But today he does not have time to exercise. That's why people are growing more rapidly than spinal diseases. The only time it is converted to Spandilaitis cervical problems. If you did not cure the problem in time and increases pressure on nerves. After all the pain seems to stay in the hand and fingers. The exercise usually in the neck to the right, left and rear swivel included. Reverse same hands then put pressure on the head. In the next stage the neck straight. The neck to the right, left and tilt backwards. Repeat this process several times. Find other exercises under the right palm and palm on the right cheek, creating pressure on the neck trying to rotate to the right. Similarly, by putting pressure on the left cheek, making left hand turn to the left. For the next exercise, lie on your stomach. State ears with both hands spread towards the front. Loosen hands now. Repeat this process several times. Stay in the pose for about 10 minutes in Shavasana. In another exercise Tikaan both palms on the forehead. Apply pressure with hands on forehead. Then apply pressure on the palms to the forehead.

Increasing the concentration

Increasing the concentration of yoga position during the examination, improves reading, improves memory and reduces stress and anger.
To avoid all this pranayama, meditation, Shavasana, etc. are Yognidra.

Increasing the concentration of these rugs, reading improves, improves memory and reduces stress and anger. Also living in the discipline becomes habit.

Regular yoga should
A student must sum to their regular lives. If the sum seeker her health, strength and temperament to do it.

In addition to the above advantages, reduces eye fatigue, obesity (unnecessary fat) is low, improves energy and reduces the fear of examination.

                                                                                                              Balance to the mind in the hall
In humans, physical, mental, spiritual and emotional balance remains. Most of the student in question before being tempted to sit upright in heart should pronounce Ohm's five times.

Should take a deep breath 20 times longer. Should begin to take the exam again.
Yoga for students
Tadasana students, Prwatasn, Pavanamuktasana, Shashancasn, seated, Bhujangasan, Srpasn, Mkrasn, pier, Bramri Kpalbanti, Bstrika Yogendra (morganatic - inverse), pranayama, Shitli, etc. should Shitkari.

Healthy Living

Healthy Living - with some special tips to increase the brightness of faces with. Seven vowels impact and relationship of the body vata, pitta and kapha lives. Eye, nose, ears, tongue and Jnendraian are the five senses. The restraint is required. Triphala heads at night soaked in a glass of cold water in the morning to drink the remaining water filter and wash her eye. Besides copper lota filled in the morning, drink cold water. Tadasana open again after continual use practices. Standing on both legs or both arms move as they can take over. After continual action Pranayama 5 to 10 or 15 to 20 minutes, according to his power. After pranayama exercise the power. Can not do yoga at home on the gym. If you can not exercise or posture 1-2 mile walk in the morning or evening. Take bath with cold water everyday. Bathing, rub with a cloth and then dry bath towel to rub the body warm. Depending on the power sun bath. This leads to vitamin D in the body. Make sure oil massage once a week. Wash hands before eating to sit. Food to reduce hunger. Green vegetables - use vegetables and seasonal fruits. Some chewing food - eat chewing. Lastly, do not drink water while eating. One hour after meal drink water. At the end of the meal drink buttermilk. Wash and wipe feet before bedtime. Please Shavasana before bedtime. Do Shavasana - Try to get sleep.

Dhanurasana

Dhanurasana stuff gets into the body of the bow. Hence the name of this asana Dhanurasana placed. Corrects posture diverge from the navel. Comes complete spinal cord stress increases the activity of each disc. Energy Trngti starts. Back, waist, thighs obesity is cured. Prana is a refinement of uniform fart. The postures as the first lie down on your stomach on the right foot with your left knee bent and hold the ankle. Lying in front of left hand. Will spread left leg straight. Now breath blow in the chest and abdomen filled with twisted limbs, drag toward the sky. Stop a while and then let loose. Similar to the left arm and left leg. Then use both hands and both feet. Thus, two - three times it can perform. Hand-in-hand at pulling the legs remain straight. Rear leg will be met. Groin pain to the patient in consultation with a qualified physician

Kpalbanti

Rattling in the throat with pure five cycles. It has 33 million nerve intercourse. Some macro micro, and is subtle. The macro-micro nerves are affected. Kpalbanti seat heat is generated in the nerves that activate fluid filled. This fluid is flowing in the body where even provides health and strength. Cuff is a refinement of the disorder. By activation of the cells inside the lungs of asthma, chronic diseases such as TB relieves. Where the heaviness in the body (due to cuff) makes him lean finish. Continual refinement of yoga is life and Udan air. Be sure to close the nostril with the thumb of the right hand. From left nostril breath - Prswans neither inside nor outside waiting. Order to make it equal. Doing so should be both voice and high speed. Thus, from 25 to 50 or 50 to 100 times. Breath in through the nose while pulling off a long pause. It was an order. From 3 to 5 of this order. In Prswans should feel and sound of the breath. Middle and ring finger of the right hand with the left nostril closed and right, open nose. Just as earlier breath - Fill and remove Prswans. In the same way as before. In a sitting posture is to fill the left and right nasal breathing from nose to Prswans extrusion. Prswans Nasikaon breathing from both the fill and the removal of both Nasikaon. First fast - fast breathing - and were fired across Prswans but this is not the case. But such Prswans remove your abdomen, chest and throat Prswans of three shocks together Pickenge and will exit. The power to do so. Prswans this action is to remove the push and fill with ease. Prswans nearly two-fold to remove the filling time. The heart patient posture, high Bldpreshr, ulcers, acid, not the patient.