Vajraana

Irregular Khan - Food and diet - and Gastik rides because of a stomach disease is common.
Thunderbolt is a drastic means.

Vajraana strengthen the body and blood - communication is smooth. This asana is beneficial for stomach disorders and it has been proven in scientific studies.
Vajraana stomach Upapchiy Upapchiy rate balance is regulated actions and intestine, stomach, rectum, Pakwayshy is all correct. The spine and shoulders are straight.
Gas-related illness away

Notably, since the sum can eat. The food easily digested and gas-related medical facilities are. Simultaneously, the leg muscles stronger creates.

Method of Yoga
Although the three-way may be vajraana.

Semi vajraana

People who sit in the position of vajraana alternative for them as it is a semi vajraana.

Vajraana
In the second case, the heel of the feet, toes on the floor as giving away are but two knee tendon must be met. This condition is also referred to as vajraana.
Latent Vjasn


Be careful

Vajraana they do not complain of pain in the knees.

nap meditation

Sleep in the office \ 'nap meditation \' can. It reduces mental stress can make you fresh.
Workload afternoons or tired eyes reacted in slow motion. Unwillingly then returns to sleep in the office. So, not wishing to keep the eyes open. Poor sleep also makes your image several times. Sometimes you also become eligible to ridicule.

It increases your mental stress. The 'Blink Meditation can make you a refreshing mental relaxation.

The method of meditation nap - in which case you are sitting or standing, to stabilize itself. Eyes completely closed and only a minute nap meditate.
Whenever, wherever, whether office or home you have in mind can sum. During meditation deep - take a deep breath and breath movement feel.

--- Note this carefully you will feel fresh all the time. But many do not think it will say take care of Dftar. Boss or colleague can be misunderstood. During each one-half hour yoga can do this.

--- The advantage of a minute 'nap care' is more important than your eight hours of sleep. It increases the activity of your brain and keeps you always fresh.
This yoga prop mental strain curves and eyes. Are balanced breathing. In the heart and lungs is energized.

To beat the seasonal illness

Summer has been knocking. Part of the body is extremely Svednshil eyes. So the summer season has side effects on the eyes. Many of eye diseases such as flu, swollen and tired - tired red eyes and dry eyes etc. Khinjyada arise in the case of the current season. Apart from this season Sbdit Skramn and gastrointestinal digestion Tatra appear far more cases of infection, etc., but some relief from these diseases may be found Stagnant be on ..

Do not ignore the health of Nylon

Eye Flu: Skramn eye to eye on the flu virus, which adds damage to membranes in the eyes Phuchata climbed on the white part is visible. The flu virus Uglion Gdi, Gde water, flies, dust - Dhua and spreads rapidly through Gdgi. Nirtr like a water discharge from the eyes to the problem. Pain and burning in the eyes and eyelids swollen red is also persists.

Photo - Phobias: It has been a form of flu. The victim has difficulty while in the sun. The sunny and bright light hurts the eyes. The victim can not open eyes completely. There is pain and fatigue in the eyes.

Dry Eye: Summer increasing pollution and work on the computer Lbe time may increase due to the discomfort of dry eyes. The problem itching or burning sensation in the eyes. With eyes occasionally mud flows.

Attention to these things

- After eye suffer from any Skramn Cleaning - Cleaning Keep special care.

- Eyes again and again by hand must not touch or rub. Wash hands with soap before touching them.

- To be used by victims do not bring anything into your snake.

- Freezing ultraviolet sun rays that strike directly at the eyes. Use sun umbrella and eyes so when you put on sunglasses to protect the eyes. Do not wear your glasses to another person.

- Even if you put power lens so you should wear sunglasses ultraviolet rays damage the eyes can not be reached ....

- Splashing killed Tide eyes several times a day. Tukdeh cucumbers on eyes or keep eyes pour rose water on cotton swabs. Eyes will freshness.

- For eyes healthy eating and good sleep will not ever compromise. Eat green vegetables, sprouted grains, etc. Use more.

- Drink enough water during the day, so you got out of the body and body parts Gdgi moisture. It is also essential moisture to the eyes.

- Doctor in consultation with the drugs that enter the eyes, causing the eyes to dry rather than having to stop and Skramn. Do not apply sunscreen around the eyes. They can cause damage to the eye.

- While working on the computer - Take a break and eyelids are Jpakate.

Do not ignore these diseases

When the weather changes, then head raises certain diseases. Elements of different types of air or particles (allergens) can spread. Due to the extremely low winter temperatures as Haibld pressure and brain trauma (stroke) tend to be on the rise. Current season (Bsat or Spring), asthma, skin allergies, skin and digestion of Sbdhi Skramn Sbdit Skramn and diseases (infection गैस्ट्रोइंटेस्टाइल) complaints such as diarrhea and increases Disentry etc..

Some tips

- This season winds from dust and pollen particles (Poulain) as transmitted through the air increases the risk of asthma Sbdhi complaint. To complain of asthma inhalers and other medication from the doctor's consultation. Not visit open spaces, dust, etc. can mask to avoid pollution.

- Strong wind causing dust and pollen allergy in the skin increases Sbdit complaints. These anti-allergic medication for relief may, in consultation with the doctor.

- Current weather bacteria and fungi are the side effects of a rise in skin Sbdhi Skramn. Gdgi causing bacteria and fungus spreads very fast. Keep the body clean. Take bath with disinfectant soap.

- The weather in the stomach and Aton Skramn (gastrointestinal infection) increases the Sbdit Ashka of complaints. Sbdhi diarrhea and stomach complaints and to avoid Disentry prepared food hygiene in the home seat. Haath began selling street food Pdarrtho Avoid. Do not eat raw foods and raw vegetables. The cut - open Mckia and other pests are sitting on fruits and vegetables, their food significantly increases Ashka of viral hepatitis. The fruits or vegetables Gde irrigation water is polluted, the body and are especially harmful to the stomach rather neat.

If u eat less your brain will work fast

A new study has shown that eating less is to sharpen the mind. In this research important for memory and learning process focused on a protein called CREB -1 was decided. While scientists who experimented on mice found that reducing calorie intake, which may speed the learning process.

With the sharp memory too nice to say then! If you want to strengthen your memory, take a daily vitamin B. 250 people participated in this study. Those age 70 and even more of them, who were struggling with weak memory. These people for two successive years of food sprouts, bananas, beans and red meat etc. prominently involved.

Rich in vitamin B, in memory of those who consume these things improved rapidly. According to the researchers compared vitamin B supplements containing plenty of things would be far more beneficial. Hence, they must include in the diet.

sleep

Say you sleep then you are very lucky. Ayurveda helps in getting sleep.
Fast paced life of today to get enough sleep at night is a common problem. Shift work often struggle with this problem. Changing the time of shift change his whole routine. Mental stress and work pressure is not finding a good sleep.
Good sleep is very important for us to know it all. Swsthg sleep also keeps your heart and mind. Deep sleep that the body is energized. Growth hormone or anti-aging hormones work during sleep. Having sleep problems such as under the eyes and hair loss begins to blackish.


To Yoga & Meditation
Yoga helps reduce fatigue and stress your body so you can sleep well.


Shower before bedtime
According to Ayurveda Achcinind comes to shower before bed. Bath salts or extracts of lavender oil in your bath tub insert and give yourself some time to spot. You will feel relax and fall asleep.

Essential to avoiding coffee and tea


Bedtime Set
Set your bedtime and waking time, you will get used to it yourself, you'll feel sleepy at that time. No longer wake up at night to sleep vanishes because it increases the production of harmful hormones Aderenain. The outcome is that you can not sleep. Prepare yourself to sleep on schedule.


TV is better than a distance
Because our bodies can not be ready for sleep. You can read books before bedtime.

Music Therapy
Music is magic. It reduces fatigue of the mind, the body also decreases fatigue. Listen to soothing music before bedtime, sleep comes quickly.

Get a massage tip
The massage itself to tip for good sleep. After a long day, when your feet are massaged to get you in the relaxing and sleep well.