Aerobics : Fun , Music and Health

Aerobics : Fun , Music and HealthThe physical exercise to music we aerobics says. Growing body it is an effective way to reduce fat . Hence the growing number of fans in every city aerobics .
Helpful in reducing obesity
Blue body with yoga to keep fit - can be many such exercises , but such exercises is aerobics , step y step on film songs as we can . On the one hand it is our entertainment , on the other hand also removes fat from many parts of the body . Aerobics Experts believe that if we keep our body fit at least one hour in the morning we should do aerobics .Women beneficiaries
aerobics are extracted for yourself , pays them fairly .Loud music craze
Enjoy aerobics women take on loud music . Tied in a rhythm aerobics steps of the loud music goes on . If you slow the music itself will not cause vibration in the body . So most of the songs are selected for fast music for aerobics , speaking of which - with good music together .Of aerobics is a different fun . If the fast tune with aerobics with music - dance is also practiced . - Sarita Gupta
Aerobics help reduce your body fat can be frozen in various parts . - Style
Steps aerobics in the morning to get peace of mind . Also if we get time to practice it. - Sunita
Family responsibilities between home and find time for yourself , so be nice. - Renu Malhotra
Aerobics is a very interesting exercise , the women aerobics 5 days a week for 45 minutes to find time in a month they certainly can reduce your weight by 5 kg . - Shabana

A new era of childhood adolescence

Yugldkion a new life from childhood to adolescence Puberti ( Physical Development ) is an important stage . This is the time when girls become physically and mentally mature . 25 percent of the length of time the girls , strong bones and mental maturity of a 40 percent overall growth and fertility . Obviously that is the basis of Puberti healthy life . The incoming far-reaching effects on the health of young girls pose problems . Mental consequences of hormonal changes on the girls , so they may be irritation and lack of concentration . At the same time the girls have to work hard on their careers and studies . Research has found that Puberti problems often hampers the girls are performing to their potential . Thus, while girls Puberti require special attention .
What is Puberti
Puberti process usually starts four to 10 years - five years is over. Puberti the first signs of breast development which is rapidly increasing with the length of girls . Nearly two years after breast development begins menstruation . In the first two years due to immaturity is Sktta monthly unregulated . Having a monthly girls just five to eight centimeters in length is increased. Maximum bone development in girls is 12 to 18 years of age . The lack of proper development of bones in the country osteoporosis ( osteoporosis ) is an important cause .
How to help daughter
Puberti girls need to be aware of , so they 're prepared for these changes . Talk openly to him , he did not hesitate to tell you the problems . Special note of the length of the girls , after developing the chest after menstruation approximately 20 centimeters and a length of five centimeters high. Regular calcium for bone growth , Vitamin D intake and physical activity , please . Two glasses of milk everyday and is required to be 30 to 45 minutes of physical activity . This time the girls are in need of psychological support . Give them enough time every day and do not scold their pets .
When to Worry
Puberti the premature or late if it is a concern . If you develop chest eight years ago and is starting menstruation before the age of 10 so it may be a symptom of a disease . Similarly, lack of growth until the age of 14 have symptoms of the disease . In the first two years may have irregular menstrual periods . Then it is necessary to pay attention to menstrual irregularities . At the time of menstruation is normal to have some pain , sharp pain at the school and daily Carryo to obstruction , may cause a serious disease . Similarly, at the start of monthly points towards the shorter length . Unwanted hair growth on the face , excessive bleeding during monthly fall again and again to be acne and hair loss can be a symptom of hormonal disorders .
What to do
If the problems
Puberti is imperative to pay attention to the problems . Physical Development Early ( eight years ago) or late ( after 14 years ) , when acute pain or bleeding during menstruation , when the doctor is required to meet the growth of unwanted hair . At this time, these problems can be solved easily . Provide support and love the girls , so they can easily escape from this difficult phase .
These small steps to Puberti time successful and strengthened future we create for girls .

aroma tharapy

Body - mind the scented massage Improve
 aroma tharapy
Is beautifully suit everyone . The bad guys who love beauty without much explicit or acquaintance appreciate the way girls and women walk in front of them , he adds. This type of suit is also plenty of girls compliment . He is right , but people also want to refer to them askance .Men's eyes are in search of beauty in the crowd . If the realization of your own beauty body - mind is hilarious . Rev up your look for the day is necessary to infuse your skin soft and shiny . What could be better for aromatherapy is the best !This is one aspect of the coin , the other during the busy and work on your body does not have time to focus . The holiday resort of aromatherapy or should take the opportunity during the performance of your physical and mental beauty remains intact .In aromatherapy Khusbuyukt drugs such as vegetation , roots, stems , fruits , flowers , vegetables , spices , etc. are used . By means of a floral aroma and oils to treat skin and body . This therapy is used in many types of aromatic oils . This process, giving peace of mind that your tan with ease .aroma tharapy

In aromatherapy massage or massage are many ways . Technically, this therapy has become quite advanced . Soft flowing movements , piano Movement and friction movements etc. are some popular and well-known methods .Ayurveda says that the age-old ayurvedic massages knowledgeable Shalini Chauhan is still very popular . Has changed . In this market - it's been many books at any massage center - go to the bar is very expensive . So one - two times after the massage centers , some women can try it by taking her up . Grandma in the old time thereafter prior to delivery and their daughters were the same type of massage . Any way , the important point is that all of us are young yourself - put us are young .

 

AIDS : TO Rescue -what to do and what not to do

December 1 : AIDS Awareness DayCommon symptoms of AIDS continues to be persistent cough , skin infection , Herpes , increasing glands , again and again not to fix diarrhea and sore - inflammation of the glands of the armpit , to be itching in the mouth , loss of appetite, and at night etc. perspire while sleeping .

The doctor also confusion about its symptoms in people , because this type of TB symptoms And dysentery , diarrhea , occur in diseases like malaria . Do not take the slightest risk to the patient should be advised to undergo an HIV test immediately .
HIV -positive
HIV Implies that the person is HIV positive to be declared Have been infected by the virus , but it has not developed symptoms of AIDS .
AIDS infected person to develop symptoms of infection may range from 6 months to 10 years . A normal person to develop symptoms appear that can infect people who come in contact .

Method of test
* Eliija antibody test HIV infection can be detected . It is available in major cities .
* Western Blore AIDS test gives hundred percent correct . Beginning of the transition to the P -24 Eliija core Intijen and IgA in children is more important . When the disease may change the transition , the number of cells is detected CD -4 . CD -8 plurality of cells , P -24 antigen test , beta - Two आइक्रोग्लोन्यूलीन etc. are called trials .
* CD in treating AIDS -4 Copij cell count and RNA test is needed . The trials show that the drug is to begin and what state it is in now .
* Highly active antiretroviral therapy is also used to treat AIDS , but this method is expensive , the cost is about 7 thousand rupees and for several years continuously have to give.

AIDS Medications
Get rid of AIDS in the world of the disease when there is no medicine .
They are also medications , they just reduce the speed of the disease , did not finish . His treatment of HIV signs may be delayed too much is not possible . After the person 's death to get rid of it .
Does not control all of the treatment , it is extremely expensive treatment . The screening tests are extremely expensive , which is outside the control of the masses .
It has not been possible to fully diagnose AIDS . Yes, there are drugs that can slow down the virus outbreak mounting . AZT , Ajikothaimeedin , Jaidowugdin , Draidanosin Stawudin etc. Medicines are very expensive .
Also Numosistis Karnai , Saitomegalovairs Mycobacterium , Toksoplajma , fungus , etc. are available for the drug . Imunomoduletr process is being used .
If you take a year-long course of AZT drug from Indian rupees twenty lakh crore, is to speak of an AIDS vaccine . AIDS vaccine is still undergoing experimentation in the market in the coming several years. This vaccine will not be so cheap that you can afford .

How to protect from AIDS
As such the prevention of HIV is very easy to understand it needs .
* Keep out of loyalty to his wife , unsafe and illegal sexual relations and avoid anal sex . If you have sex outside of work, not create more than one partner .
returns . Keep in mind this is still 10 percent vulnerable . By using condoms incorrectly cut - burst and the virus grabs you . Condom when having sex by the way - there is tremendous wrestling diagonally by the Chair not to fight , or else do not guarantee safety .
* Any type of sexual dysfunction Scan your entire case of doubt , go for the full treatment .
* Always use disposable needles Sirinj and any Waprne once again after the needle is brought into use .
* If you need a blood transfusion , so make sure to check blood for HIV , after being satisfied that the blood in the body to another .

Doing so does not have AIDS

* Shaking hands with AIDS patients.

* Adsgrst up with the person - sitting.

* Hug from an AIDS patient.

* Bitten by mosquitoes and flies to go.   

Ayurveda afloat bypass surgery

In India surgery ( surgery ) Sushruta flourished during today get about 5 thousand years previous . Dhanvantri Divodas known as the King of Kashi , surgery was successful doctor .
In the present Yogratnakr their followers on the Sushruta wrote that the Watpitt Vigun mucus defects ( Variation - Transcend (RUS) which are in addition to blood cells in blood ) go to the heart of the deflower generate obstruction . Arthant to provide blood to the heart is interrupted .
It is true that , in Susrutkal fine-grained and efficient operation of the equipment were not like today . So today was not developed Anstheshia the arteries of heart surgery often were not . However, based on experience and scholars of Ayurveda can not be said that it did not require surgery . Most of these scholars were of the Gupta period Harsha Ave .
Maharaja Ranjit Singh carpet Bavmisr to confirm this ideology renowned scholar wrote that - Kfprdhan Watadi blocked arteries blame the source of the juice is all the metals tend to decay . Ie that part of the heart that delivers blood to the arteries - are to be passive .
To avoid the need for surgery are three main drugs - shilaajeet , Arjun and ass . Take them at least a year to get good results . Well you can take them Azivn will not suffer him . Will benefit .
Shilaajeet : Indian herbs - herbs shilaajeet in a specific location . Ayurveda is much admired and the quality of the shilaajeet is distinguished . This Blpushtikark , Ojwarddhk , is Durblyanashk . Ayurvedic formulations used in most of shilaajeet .

Its a really great feature that it is only useful for removing diseased disease , but is also useful for healthy persons . Infirmity or suffering from sexual impotence not only married , unmarried youth can eat .
Especially diabetes , metal impairment , diabetes insipidus , emission , discharge of all kinds , impotence , body weakness , frailty of old age ailments etc. shilaajeet excellent for removing proves beneficial .
It is a curable disease , at the appropriate time , with appropriate formulations were methodically destroyed shilaajeet can not use . Shilaajeet is famous for eliminating all disorders .
Arjuna : Its main use is in the treatment of cardiovascular disease . It is considered Mahaऔsdi of heart disease . It also Rktpitt , gonorrhea , Mutragat , Shukrmeh , dysentery and tuberculosis and cough is also beneficial .
Hell : the Kirati says, this herb Vajikark and nourishing properties, as well as other properties and therefore holds influence sexual infirmity , metal atrophy , impotence and other ailments , physical infirmity addition to removing the ability to overcome holds .

BEFORE USING THING THINGS PLEASE CONSULT TO UR DOCTOR

Your Heart and Ayurveda

Genesis in which Anjayna pen, heart attack, Artie Choke, Bldpreshr major diseases.
The hepatic (liver) protein which plays an important role, glucose etc. by soluble substances have been useful to health. Artie Choke 85 percent from 60 control patients without catering Ayurveda treatments and surgery can remain lifelong health.
Filtering go with variations in kidney function is hampered.
When the kidneys can not be done if all the filtering action of urea, protein and other material can be transported to the heart with blood coagulation in the blood drops. Consequently, under the eyes, swelling in the legs and knees - with yoga and Uchcrkt with the increase of pressure.
In such a situation, giving allopathic medicine physician Lasix and other high dose increases the amount of urine in the patient.
ND Similarly, long-term expansion gives rise to increased blood pressure and heart Hridayvriti lower part of the heart is increased.
In this case, the patient slowly and with a deep breath both hands up - down thereby having the valve opens and the blood and the patient feels relief.
Catering With food, ginger, garlic, dry ginger, pepper, People, cloves, cassia, use rock salt. Little People in the boiling milk at night time, with nutmeg and saffron, turmeric powder, add 2-2 grams of gold before use. Catering to the old wheat, barley, chickpea (native), sprouted pulses, green gram dal, lentils, beans, pea pods, beans, fruits, papaya, pomegranate, plum, grapes, etc. to strengthen the digestive system.

The soluble fiber foods, glucose, cholesterol control. The morning - night Kesar Singh Nag, cinnamon, Pushkar original, Jtamaँsi and Guglu (net) shilaajeet containing the drug to the patient to make long-lasting disease free.
Regimen Hridayrogi meat-eating, smoking, alcohol, excessive tea, coffee, fast food, Jnkfud, sauces, fried vegetables, chips, canned food, cheese, Lost, cream, butter and egg yolk, coconut oil, chocolate, ice cream, etc. to avoid. To protect yourself from heart disease should be happy and stress free. Vegetarianism, yoga and pranayama can stay healthy through.

BEFORE USING THING THINGS PLEASE CONSULT TO UR DOCTOR

The five advantages laugh

Part of today Duङ full life , working pressure up to many of us we will not remember the last time you laughed when out laughing . Whilst laughing is very important for all of us but we tend to ignore it . Five of us know the benefits of laughter :
1 ) The exercise is Hdray laughing . Achcitrh is blood . Chemical the body releases endorphins laugh , this fluid makes the heart stronger . Laugh from the heart - are less likely to attack .
2 ) Research the oxygen in the presence of a cancer cell and a variety of harmful bacteria and viruses are destroyed . We laugh and get over the amount of oxygen in the body becomes too strong Pratircshatntr .
3 ) If left Yhdi morning yoga meditation humor is a day of happiness . If you sleep well at night if it is totaled . Many types of yoga humor in our bodies secrete hormones , causing diabetes , back - pain and stress Piङit benefit individuals .
4 ) laugh also increases positive energy , happy morning office environment is pleasant . So guys , why do not we all start the day with a couple of jokes after reading or listening to loud with laughter .
5 ) energy consumption of 400 calories an hour every day to laugh, which remains in control of obesity . Nowadays many comedy clubs to relieve stress through laughter -filled life are working .
Friends of Nature also gives us the message - sunny after rain , blooming flowers , lush green Peङ can feel your happiness . Seeing the joy we all feel happy , in the same way when we are all happy and healthy, so your surroundings too happy to be there. Says - "Health is above wealth".
Imagine if you could just smile photo good picture of how beautiful life can be frank laugh . Friends in the health and social sector countless advantages of laughter , the laughter is obvious .

Golden Formula Healthy Living

Golden Formula Healthy Living

•     Always Brhmmuhurt ( Patः 4-5 pm) should rise . Freehand nature of the health , oxygen , happiness , Megha , intelligence is the rain .

•     Usha urine after rising from bed, drink 2-3 glasses of cold water that is consumed on an empty stomach headache habit , pyrosis , constipation , obesity , blood pressure , Natr disease , protects us from many diseases , including dyspepsia .

•     Bath of cold water should always normal . ( Whareis not prohibited )

•     Bath time should first pour water on the head , brain so heat is lost from the legs  .

•     Water filling mouth 2 times a day , wash with cold water to Natron is beneficial for eye sight .

•     Bath before bedtime must urinate before and after meals . This habit lumbar pain , urinary stones and prevents diseases .

•     Mustard , sesame or other medicated oil massage to Nityprati vata disorder , senility , exhaustion is not . Beautiful skin , eyes clean and nourished body .

•    every one should do yoga or exercise according to there body condition.

•  To avoid  diseases like obesity, Indigestion , constipation , indigestion, 30 minutes before and 30 minutes after a meal should not drink the water . Should not drink water with meals . Sip - can take two sips .

•     one should dring 3 to 4 liters water little by little.

•     Start dinner with  sweet food - juice ( sweet) , mid acid , salts juice ( sour , salty ) and lastly bitter , pungent , astringent ( tart , peppery , Ksela ) juice should be consumed substances .

.

•     Going to sleep immediately after food digestion is the ruin of the indigestion , constipation , distension , pyrosis ( Bvdejpchanjpvda ळnejtpjpea Pdkphmejpvda . Bpakpjl ) is Ailments like . 2 hours before bedtime so the evening meal should be light and digestible .

•     To keep the body and mind fresh and on average 6-7 hours of sleep is necessary .

•     In seasons other than summer day longer sleep and wake up at night, heaviness in the body , fever , colds , headaches and is Agnimand .

•     With milk, yogurt , lemon , salt , sesame urad , berries , radishes , fish , bitter gourd , etc. should not be consumed . And skin diseases . Ssmthl is likely to be .

•     Health seeking individual urine , feces , Fri , Apnwayu , vomiting , sneezing , belching , yawn , thirst , sleep tears and emotions arising Prisrmjny breathing should be thrown out of the body .

•     Clean teeth at night before sleeping , washing with cold water Natron cleaning and legs covered.

•     At night before sleeping to review their deeds should plan the next day's work . Then deep and prolonged spontaneous breathing should relax the body and mind . Their daily activities with a cool mind , stress , anxiety , apprehension idea of handing over all Pratm consciousness should be in the lap of sleep .

Beauty Tips

proper diet and exercise are the basic necessities for a beautiful body. All Ayurveda texts stress the importance of applying good quantity of oil on head as well as all over the body, Twice a week. Mix equal quantities of coconut and squeeze milk.Apply this solution over your lips and face. It adds grace and glow to your skin.
Cleansing the skin :
Take 100 ml. of un boiled milk and mix a pinch of salt and two teaspoonful of lime juice in it. Dip a piece of cotton wool in the solution and wipe on the face with it. It also cleans dirt and goes down to pores
After your makeup cleansing is much-required for your skin to look younger and healthy.
Skin Moisturizer :
Mix equal quantities of lime juice, glycerin and rose water.Wash the face and apply it overnight. Rinse off in the morning. This lotion if applied to the face regularly is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can also be applied to other parts of the body (hands, feet etc.)
Take 100 ml. of tomato juice and mix with two teaspoon of lemon juice. Apply this lotion to the face. It helps to make the skin soft and glowing.
Apply orange juice to the face and body for smooth and soft skin.
For dry skin a mixture of cooked oatmeal and honey. Wash the face and apply it.It act as a very good moisturizer and cleanser.
Clear,clean skin is important to help to reduce the possibility of facial blemishes and acne.
some tips to clear skin.

• Wash your face at least twice a day, using a cold water.
• not use cosmetics as much as possible.
• Keep your oily hair and hands off your face.it protect from acne breakouts.

Ayurvedic tips for strong hair

• Massage the scalp gently with coconut oil medicated with Bringaraja, Neela, Amalaki, Haritaki, Vibhitaki, Brahmi Neem.
• daily for 15 to 20 minutes.Massage should be done with fingertips only.
• Boil neem leaves in water. Cool, strain and rinse hair with it.
• Avoid a massage before shampooing.
• Increase milk, fruits, sprouts green leafy vegetables and salads in the diet. Take more proteins, milk, egg ,buttermilk, yeast, wheat germ,Soya beans, whole grains and nuts.

Advantages of scalp massage

• Increases the blood circulation of scalp.
• Relaxes mind and reduces stress .
• Prevents from dandruff.
• Strong the hair roots, protects the hair.
• Increases hair growth.
• Prevents hair from effects of extreme weather conditions.
• Prevents splitting of hair.
• Gives a natural shine to hair

Ayurvedic tips to avoid wrinkles.

• Apply moisturizer regularly and egg yolk once in a week for 10 minutes.
• Apply heavier moisturizer if you are working in Air conditioners and room heaters.
• Do not stretch the delicate skin under eye .
• Carry an umbrella, wear sun glasses and apply sun screen lotions before going out in hot sun.
• Avoid drinking and smoking.
• Do YOGA and MEDITATION regularly.

Ayurveda as Home Remedies (Health Tips)

Ayurveda as Home Remedies (Health Tips) 

• Constipation: Copper pot, fill it with drinking water, keep it overnight (room temperature), next morning warm up the water and drink it first in the morning.
• Gas – Abdominal: Drink Ginger juice 1 ml to 2 ml with warm water. And / Or Drink Club Soda with some salt & Black pepper powder.
• Common Cold:  Ginger powder, Ghee (Clarified Butter) & Jaggery (Brown Sugar) mix them together in same quantity and have it first thing in the morning.
• Indigestion: Ginger powder, Ghee (Clarified Butter) & Jaggery (Brown Sugar) mix them together in same quantity and make small balls size of small marbles and have it after each meal.
• Poor – Metabolism: Ginger powder, Ghee (Clarified Butter) & Jaggery (Brown Sugar) mix them together in same quantity and make small balls size of small marbles have it after each meal.
• Cough: Apply Vicks Vaporub (or similar products) on the chest & gently massage clockwise. Also take a 1 glass of milk, add 1 tsp. of Turmeric powder, warm it up, and drink it. You can repeat it several times of day if you wish or according to the condition of person.
• Vomiting: ½ gram of ground cardamom, mix with 1 tsp. Honey and have it slowly. And / Or Drink Club Soda with some salt and black pepper powder added.
• Worms: First thing in the morning, Eat 1 small piece of Jaggery (Brown sugar) then wait for 5 minutes and eat 1 tsp. of Caraway Seeds or Caraway powder.
• Acidity: Drink 1 glass of milk with 1 tsp. of Ghee (clarified butter)
• Colic Pain (Stomach Pain): Take a ½ gram of Asafetida (Hing Powder / Indian Spice), then mix it with little water make a paste of it and fill up your Belly button (umbilicus), lie down for 15-30 minutes and you will release some gas for few times, after that you will be fine.
• Fat Remover / Weight Loss: Boil 1 glass of water, cool it down then add 1 tsp. of Honey and drink it. Do this every morning. Or take 5 – 10 gms. of Triphala Powder boil it with 1 ½  glass of water for 5 – 10 minutes, then cool it down little as the temperature you can handle to drink, drink it everyday.
• Paralysis: Black pepper powder mix it with Sesame seed oil, warm it up & massage on effected areas regularly.
• Debility (weakness): Take a 1 glass of Milk, add 1 tsp. of Ghee (clarified butter), add little bit of Ginger powder, warm it up and drink it regularly. And / Or Eat Chick peas, split chick peas, roasted chick peas. And / Or Eat 5 Dates with Ghee (clarified butter), everyday in the morning.
• Eye Problems: 1 tsp of Triphala powder, soak it whole night in the one glass of water, next morning filter it with cheese cloth and wash your eyes with it several time a day. Do it regularly, it makes big difference.
• Ear Problems: If you have whistling sound eat Pecan nuts (walnuts), And / Or Sesame seed oil or Ghee (clarified butter) warm it up on low temperature and pour 2-3 drops into ears regularly.
• Tooth/Gums Problems: Sesame seeds oil or Clove oil, massage gently with your fingers on teeth & gums every morning. Always use soft brush, don’t brush your teeth more then one time, but if you will like to then use your finger then brush. There is some great Ayurvedic toothpowder/toothpaste available at Ayurved Centre, 416-778-9341        
• Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.
• Mental Disorders: Massage Sesame seed oil / Ghee (Clarified Butter) gently on the forehead, scalp regularly any time of the day or do it at night, next morning do shampoo. And / Or  Soak 2-5 almonds over night in the water, next morning, remove skin of almonds and have it.
• Piles: Take cotton and soak it with castor oil and apply and placed on effected areas and keep it for while.
• Bed Wetting: Do massage with Ghee (clarified Butter) on the abdomen (clockwise) for 5 to 10 minutes, before going to the bed on regular basis. And / Or  Chew Black Sesame seeds (5 gms), before going to the bed And / Or  Coriander powder with Sugar (10 gms. Each), mix it together & have it 2-3 times a day in summertime only.
• Night Discharge: Small towel soak it with the cool water and placed on the abdomen & then go to the bed. And / Or  First thing in the morning, swallow 3 pieces of Black Pepper, then eat 2 tsp of Ghee (Clarified Butter) regularly.
• Sexual Weakness: 1 or 2 tsp. of Ashwagandha Powder (Indian Ginseng), 1 tsp. of Ghee (Clarified Butter), 1 cup of milk & sugar for your taste, boil it for 5-10 minutes then drink it with temperature you can handle as hot or warm. Do it regularly in the morning or once a day. Also eat 1 tsp. Chyavanprash twice a day, regularly. And / Or Eat Urid Dal (lentils) in your food. Also have warm milk and butter in your meals. If you have less Sperm Counts then fry 5 to 10 gms. Onions into the Ghee (clarified Butter), twice a day.
• Skin problems / Prickles / Eczema / Acne / Pimples: Gently massage affected areas with Ghee regularly then after 2-3 hours take a shower or sleep over with it at night. Take a shower only with Sandalwood soap or Neem Soap only. And / Or   make a paste with Milk, Sandalwood powder & Rose water and apply on effected areas, when its dry take a shower  with warm water not a hot water and again only use above mentioned soaps.
• Hair Loss: Regularly do massage on the crown area of the head with Ayurvedic Medicated oil and use Ayurvedic Shampoos (but when you do massage always use your palm not a fingers because your nails will cut your hair more).
• Eye problems: Massaging Castor oil on your feet regularly not only improves your vision but may be help you reduce numbers on the glasses.
• Low Blood Pressure: First thing in the morning, 3 pieces of Whole Black Pepper swallow it regularly.   

 

Note: please consult your family doctor during sickness. This is just a guideline to help you reduce sickness but definitely above information is not a CURE.

These markets provide well aware of Indian handicraft

Indian Handicrafts is a visual magic that are drawn to it . Its unique art behind it . It can not happen to you in a market in handicrafts and handmade goods fetch from there . Let us discuss about five markets of country today who are famous for handicraft goods .

Dilli Haat ( Delhi )

You are fond of handicraft items and want to shop , you can go to Dilli Haat . One of the best markets of Delhi Municipal Corporation of Delhi , Delhi Tourism and Transportation Department has prepared jointly by the initiative . The market is designed in such a way where you can go and feel of a traditional village market . Here you not only individually but states can enjoy the cuisine and handicrafts can enjoy concerts .

Sambli boutique ( Jodhpur )

Jodhpur Handicrafts high -quality fabrics ( Indian and foreign ) is a suitable place for the Sambli boutique . Sambli trust to work on behalf of the clothes are made by poor women, which has seen tremendous workmanship . This place is block printed scarves , curtains and attractive shoulder bag is famous for . It relates to the silk and cotton furnishings - decor can get the goods .

Mesh ( Delhi and Hyderabad )

MeSH is a place where many disabled artisans at work. The beautiful and attractive handicrafts are made by disabled persons . Fascinating things bags , bed covers , cushion covers , toys , cards and household equipment - accessories.

Kirpal Aquarius ( Jodhpur )

Kirpal Singh Shekhawat of the famous blue pottery artisan move forward hand in it. They were produced by artisans work can be seen in various places in the country .

Art medium ( Bangalore )

Indian traditional arts and artisans through the encouragement of the arts contribute very much . If you country individually to familiarize yourselves with the handicraft arts, through the arts is a suitable place . Here you Manipur black pottery, metal art , ceramics and marble sculptures , paintings , jewelery , clothing and handicrafts will get concerned . At the end of the year the fair is where you must go .

Go refresh in office

Office work and constant tension . The fatigue abound . Unwind yourself cleaned up - Fresh from the work necessary to take a few days break . In addition to refresh yourself you can follow these recipes :

1 . Little sunshine to come strolling in during office work . Gonna get vitamin D from sunlight increases levels of a chemical called serotonin in the body . Serotonin is helpful in getting good sleep .

2 . If your office is on the second or third floor Use the stairs instead of the elevator . This will not only cater to your workout , but will also increase energy levels in the body .

3 . In case of mental fatigue or a crossword puzzle to solve . This will keep you relaxed . Upon exhaustion of brain teasing Strange though , but would definitely try this .

4 . Constantly at work a few minutes to read a book of their choice . Your mood will be more fresh .

5 . There is no better exercise than walking . This allows you to recharge - you will feel refreshed and energetic .

6 . For more advantage you can take the help of aromatherapy .

Ryumatik heart disease

Ryumatik heart disease (Aracdi) such as heart disease, heart valve disorder, which later become. Aracdi throat infection caused by a bacterium called Streptococcus arises. The disease often children and teens - teens are suffering. Bacteria are genetically identical to the heart muscle structure. So the body's immune system (immune system) does not distinguish between bacteria and heart muscles and the heart muscle rather than bacterial attacks. This time, become defective heart valve.

Symptoms

- After a childhood infection of the throat in children who complain of joint pain and swelling occur, consult a doctor immediately in case.

- Disturbance in the patient's breathing eases valve.

- The heart is beating faster.

- Feet swell.

Treatment

RJD is shrinking or that either the valve is leaking. Shrinkage in the position of the valve when the disorder 'Walvotॅmi balloon "is modulated by technology.

Valve Change

Damaged valves and mechanical (mechanical) or biological valve (Boyoprosthetik) can be changed by

The. The lifetime of the patient, such as blood thinners need to take medications to keep and regularly has to Chekaॅp too. Vhinjavik valves are made from human or animal Tissues and work better.

Prevention

As soon as the problem of childhood infection in the throat, then quickly qualified doctor take care of the child....

Bldpreshr

Grsthun from high Bldpreshr . 've Been taking drugs . A relative told me that she will not control you Bldpreshr , it may further damage your kidneys . Is this true . ?


It is true that high Bldpreshr later Gurrdo malfunction ( Renal Failure ) is an important cause . Also called glomerulonephritis Chronic Renal Failure due to disease and diabetes . However you keep your Bldpreshr control , then it will happen .

My grandmother suffer from kidney problem and he has been the victim of high Bldpreshr . How to deal with this health problem ?

First , they should make every effort to control their Bldpreshr . Please consult your doctor for medicines to them , the morning walk and mine - Pan exercise restraint . Their systolic Bldpreshr Bldpreshr up in the language of ordinary people around the Daistolik Bldpreshr approximately 125-130 should be between 75-80 . Secondly , there are some specific drugs , which are helpful in the prevention of kidney disease . Third, just like your grandmother or people struggling with health problems should avoid the use of pain killers . Take only medicines from the doctor's consultation . Have to take the pain killers , then take paracetamol , so much more .
Similar situation PM, Sonia Gandhi , Rahul Gandhi , External Affairs E. Ahamed , Minister Yadav constituency , scheduled Commission Chairman PL Punia , Minority Welfare Minister Rehman had a tour . All Manniyon him - take steps to destroy the wall of hatred in his tour preferred over vote bank .

That is why the tour instead of settling religious discrimination and widens the walls of hatred .

scrub typhus

Recently, I press ' scrub typhus " fever have read about . Typhoid fever or something different from what it is . The disease is invited to talk about something ..

Scrub typhus and typhoid totally different - there are different diseases . Scrub typhus is a flea- borne disease . Symptoms include fever , persistence of pain in the head , stomach and muscle aches and cough is ranked . A doctor as soon as symptoms appear . Chidkwaan flea medication to prevent Vhinrog away . Do not eat outside food and ingest foods clean . Avoid fast foods .

Dengue neighbor's child was born . I can also cause dengue ? If so, I have to do to avoid this ?

Dengue mosquito called Aedes aegypti is an illness caused by the bite . Dengue is your neighbor's child , then it means that dengue mosquitoes that are around your house . Wear full sleeves to prevent dengue mosquito repellent and put it on the body . Fever Take paracetamol tablet and soon the doctor . Do not take any medications automatically or on demand .

The urine is dark yellow and there is also a mild fever . What should I do ?

Yes , dark yellow urine is a sign of jaundice . To overcome this disease doctor has to take the drugs . Please check as well as some liver function tests ( LFT ), etc. have to try . Clean water to drink and take plenty of fluids . Drink boiled water . Avoid fried food Pdarrtho .

medical field

The southern U.S. city of Miami Florida Derle am a physician in the
medical field have shown that the unique feat . Doctor Eugenio Rodigj using a unique pattern cut finger of a human hand again successfully planted . Rodigj an American news channel quoted as saying that the 33- year-old Paul Halpern began his lost finger polyethylene keeping the peace came to him for treatment . Halpern food Feeding your horse 's horse had chewed his finger . Rodigj said Halpern wanted to treat his finger at the earliest . Halpern Rodigj of the anatomy of the finger , without spoke of growing again . Rodigj said that this method was never used before . The use of pig tissue Mutrsy Rodigj Halpern and sampling of the lost finger amputated part of the finger Halpern added . Rodigj show that it proved very effective . He finger- cells , bone , soft tissue and nail to here have developed in their previous format . Well actually see a patient feels great . My passion is to treat the wounded . Viewing is highly intriguing new results during treatment . The results of this treatment are very encouraging . He will continue such efforts even further .

Why spoil the mood ..

After waking up in the morning bloated stomach due to gas, etc. - were swollen so do not spoil the mood. Some simple measures can solve this problem ..

When this can not be good offensive mind, obviously.

See some good photos


"Mobile phones will you capture your trophy photos. If you like a picture of them, and bring him before the eyes see once a day. If desired, remove any photo from your photo album can hold up ', it is suggested Chicago Senior Psychologist Ashley. Maybe you realize how beautiful you look in the picture, while you are away from its image. Even old photos that will remind you how happy you were in a position to fitness. He will encourage you to feel happy.

Drink lots of water, keep on care

Drinking water is good in terms of health, is an important thing to take care of. Drink lots of water 20 minutes before or after dinner. According to Jackson, "not to drink water during meals. If you drink water during meals tend to be thinner stomach enzyme, which causes digestive disturbance. '

Body movement required

By dynamic body to relieve stomach discomfort. A study published in the American Journal गैस्ट्रोएंट्रोलॉजी it has emerged. Remove the trouble over at his sneakers (shoes) and see you in 30 minutes of brisk walking is so relaxing.

On the other hand Focus

As much as you'd think would be worried about their weight. So it would be better to focus your attention on the other hand, such a bright color nail polish or something else to explore. Even if sound strange, but this method will work. A recent study confirms this fact.People said relatively heavy.

Good Habit

Which has high water content such as fruit and vegetables - food is beneficial. Dr. Don Jackson says, "water rich fruits and vegetables such as cucumber, grapes, and eating out excess fluid in the body that helps." You can find plenty of pineapple, bromelain, a digestive enzyme that is found.

Relax with a massage will

Lie on the bed with both hands and slowly counter clockwise on the stomach (left to right side) to massage. It will relax you.

Heal will work

Wearing heels in the pelvis and hip mobility is increasing portion size changes, the stomach is pulled inwards. Anyway it has been assumed that adds to the charm of the girls wearing Stiltoj. In a recent study, men and women also told them more attractive to women who wore heels.

Protect yourself from heart disease remedy

Our bad habits that our hearts are sick. Heart disease in our country due to the large number of people are Gwante their lives. News Trek news portal in India in September 2012, according to the news every five Indians dying due to heart disease causes. The senior cardiologist Dr KK Portal Agarwal wrote quoting the news.

People who regularly eat 60 grams of porridge made from whole grains reduces the risk to them.

Food - substances is controlled by the level of cholesterol and blood pressure. Calories, fat, cholesterol, sodium, etc., to reduce the amount that can be fixed at Bimarien the heart. These eight ways to avoid heart disease can be tried out.
How to Avoid Heart Disease -

Diet control
Heart disease is far more important to the control of eating. If you eat more calories than you are taking will increase cholesterol levels in the body, causing heart disease would be expected to grow more. Please include the food nutritious diet, low calorie diet Apanaiye. Please refrain from eating fast food and junk food.

Vegetables and fruits
Fruits and vegetables are good sources of vitamins and minerals. Vegetables and fruits are low in calories and contains the highest concentration of these fibers. A substance found in green vegetables prevents cardiovascular diseases. You have plenty of green vegetables and fruits such as high-fat diet - meat, fish, cheese, etc. will eat less, which is beneficial for the heart.

Whole Grains
Whole grains are a good source of fiber in regulating blood pressure and cardiovascular health is crucial. Whole grain and its products, including food etc. can strengthen the heart. The barley in your diet chart, please include Cosks.

Fat and cholesterol
Please limit the amount of fat and cholesterol in food. Eating saturated fats and trans habitat by reducing blood cholesterol and decrease the risk of heart disease is low. So much cholesterol in the body increases the risk of heart attacks.

Choose low-fat protein source
Lean meats, poultry, fish, low fat dairy products are among the best sources of protein. But before eating eggs inside her must remove the yellow part. The fat in fish contains omega-3 fatty acids in the blood of fish fats (fats in the blood called Tryglisiraids) decreases.

Reduce sodium intake
High salt intake increases the risk of heart disease. Heart patient should refrain from eating salt. Salt contains sodium, which increases blood pressure. Have direct contact between blood pressure and heart disease.

Do not smoke
Lungs with smoke - is harmful to the heart. Both direct and indirect smoking weakens the heart. So good heart is better that you stay away from smoking.

Yoga and Exercise
Regular exercise and yoga is to strengthen the heart. Least 30 to 40 minutes every day so used to add to the workout. If you do not want to go out, yoga and meditation can do it at home.

In addition to plentiful water intake. Drink at least 8-10 glasses of water in the summer season. Collect all day, sleep, think positive and keep young at heart.

Fitness tips for summer

Sweating, dehydration, restlessness, anxiety, lethargy and lack of energy are common symptoms in summer. But this season, keep a few precautions that you can avoid idling. The seasonally balanced diet will keep your fitness routine as well. Learn how to get this season and what kind of food to keep themselves fit and healthy.

Diet Tips

1. Stay fresh and healthy eating. In summer meals are cooked immediately, because this season vegetables (especially tomatoes - potatoes with vegetables curries), pulses are perishable. Stay away from soft foods and heavy meals.

2. Getting up in the morning - one must eat something within an hour or take green tea. Long live without eating is a lack of essential nutrients in the body. Little - a little later than Ovriting can be avoided by eating. Better start the day with lemon and honey in warm water with mild abuse.

3. Summer Tea - Reduce the intake of coffee. Caffeine increases the body from dehydration. Instead Juice, Ice - T, yogurt, buttermilk, buttermilk, Sattu, lime - water, common imagery, vine juice, coconut water, sugarcane juice Include in your diet.

4. Glucose in the house all the time, Electral Make sure the mint and mango imagery.

5. The heat coming out of the fridge immediately not Drink cold water. Instead jug, pot or water, preferably Gde.

6. If Craving sweets market instead of sweet apple, amla or lace jam, Gulkand or eat melon.

7. Avoid cold drinks. Extremely cold food or beverages other than digestion negative impact on the body's Natural cooling system.

8. Gifts of summer vegetables are soft and light. Carrots, tomatoes, spinach, cucumbers equipped with the water gourd - Luffa such vegetables are low in calories, as well as the acidity of these problems are overcome. They have the strength to fight the heat.

Formula snacks

Dr Bansal says Daitishian taru, Light Diet is better in the summer. Eat seasonal fruit plentiful. Will be full, and also reduce calories. Drink plenty of water. In addition to food Nonvej hot spices, red peppers and fried - Eat fewer fried. Can take only liquid diet one day a week. Light to dinner. After dinner, lemon basil or Ice T - T can be obtained. The children in the summer, cold foods favor. Fruit or fruit punch them in the house can make ice cream. Ice cream instead of arrowroot got some bread crumbs and then the cab driver will be delicious. Children not to drink milk - milk from countless excuses when making bread dough interlock and do the same to them. Eat more of this season barley flour. Mint sauce, mango imagery, yogurt, buttermilk and add Sattu regular diet.

Light exercise to keep fit

Fitness manager for Fitness First India Ritesh says algae, which in winter are added extra kilos in weight, they are less suited to summer. Morning - Evening Walk and light in the house - muffin exercise is enough to keep fit in the summer. Learn from a trained instructor, exercise and getting treatment for an illness, a doctor's permission. Learn what exercises will keep you fit.

Fitness Exercise

1. Alssubh to avoid heat stroke and dehydration in summer and late evening walk is better. Six and seven o'clock in the morning is best for morning walk. 15-20 minute walk after dinner will fit in the summer.

2. Are necessary for the body to Vormap pushups. It is a simple strength training. The upper body is stronger.

3. Skwots the lower part of the body is exercise. This Thaij, hips, Kwods is the exercise.

4. Berpij strength training exercises for the whole body. Thirst Skwot call it exercise.

5. Planck's around the side of the abdomen, back and shoulders is exercised.

6. The lower part of the body, such as walking Lnjej Glutil, Kwodriseps and strengthens Hemstrings. It's a great cardio vascular exercise.

7. Oblik waist around is frozen fat away.

8. Position Planck like Superman in Superman has to be parked.

9. Tricep dips off Salyulait is deposited around the arms.

Exercises for Women

According to Manisha Singh's Group Exercise Instructor Fitness First, women often lack the time is near. But the summer holiday of children and children's fitness for use, they can. They should stay fit -

1. Piletij popular exercise in women. Normal Delivery after four weeks it can be done. Joseph Piletij the physical system to wounded soldiers during the First World War was immediately drawn to the health benefits. Strengthening and stretching the muscles is through.

2. Yoga is not just physical but also essential for mental health. Nowadays the club and Jim is being made to Ashtanga Yoga Power Yoga.

3. Tai - Chai is a Chinese system, the balance and feel relieved. This exercise is better for women.

4. Swimming in the summer to stay fresh and the best way to keep the body in shape. So it is very essential exercise for teenagers.

5. Junba belly dancing and are also very popular in recent times. Fun - fun to be stored in the body as well as the additional Kiloj are also decreasing.

6. Best brisk walk if you can not do anything. It helps in weight management and does not harm the body.

7. Jiming is very effective, but it must be under the supervision of a trained instructor. Women should remember that the first time they light the gym - do the exercises muffin.

Super Fruits

There are some super summer Futs, whose troubles can be avoided by taking weather. Hydrate melon keeps the skin prevents sun damage. Orange and lemon in the skin retain moisture and freshness offer. Pineapple Body Fat and protein aids in digestion. Urinary Problems in common with Iron Strawberries in the relief. If you are not overweight eat bananas in the morning Brekfst, it contains potassium and iron will maintain tight throughout the day. Amla vitamin C, calcium, phosphorus and iron is a good Shchot.

Papaya removes stomach problems. Coconut water contains less calories and keeps hydrate. Potassium is energy that is derived in Fig. Cucumber is also essential for hydration, it is feeling full longer, so it is effective in weight management.

Cool spells

Maharashtra 1. Drink at least three liters of water everyday in the summer. Before and after exercise or physical activity provides water or liquid substance.

2. Diet soup, salad and fruits multiply. Eat less spicy and relieved.

3. Keep hygiene. This season the water - borne diseases spread. Keep hands clean. Do not eat late cut fruit, avoid eating out.

Don'ts

1. Not Drink with fruit and vegetable juice. Please allow at least 3-4 hours of them.

2. Mix together more than three and not Drink fruit juice.

3. Canned juices or Ken. Home made juice over ice or if it does not add sugar to avoid the extra calories.