A new era of childhood adolescence

Yugldkion a new life from childhood to adolescence Puberti ( Physical Development ) is an important stage . This is the time when girls become physically and mentally mature . 25 percent of the length of time the girls , strong bones and mental maturity of a 40 percent overall growth and fertility . Obviously that is the basis of Puberti healthy life . The incoming far-reaching effects on the health of young girls pose problems . Mental consequences of hormonal changes on the girls , so they may be irritation and lack of concentration . At the same time the girls have to work hard on their careers and studies . Research has found that Puberti problems often hampers the girls are performing to their potential . Thus, while girls Puberti require special attention .
What is Puberti
Puberti process usually starts four to 10 years - five years is over. Puberti the first signs of breast development which is rapidly increasing with the length of girls . Nearly two years after breast development begins menstruation . In the first two years due to immaturity is Sktta monthly unregulated . Having a monthly girls just five to eight centimeters in length is increased. Maximum bone development in girls is 12 to 18 years of age . The lack of proper development of bones in the country osteoporosis ( osteoporosis ) is an important cause .
How to help daughter
Puberti girls need to be aware of , so they 're prepared for these changes . Talk openly to him , he did not hesitate to tell you the problems . Special note of the length of the girls , after developing the chest after menstruation approximately 20 centimeters and a length of five centimeters high. Regular calcium for bone growth , Vitamin D intake and physical activity , please . Two glasses of milk everyday and is required to be 30 to 45 minutes of physical activity . This time the girls are in need of psychological support . Give them enough time every day and do not scold their pets .
When to Worry
Puberti the premature or late if it is a concern . If you develop chest eight years ago and is starting menstruation before the age of 10 so it may be a symptom of a disease . Similarly, lack of growth until the age of 14 have symptoms of the disease . In the first two years may have irregular menstrual periods . Then it is necessary to pay attention to menstrual irregularities . At the time of menstruation is normal to have some pain , sharp pain at the school and daily Carryo to obstruction , may cause a serious disease . Similarly, at the start of monthly points towards the shorter length . Unwanted hair growth on the face , excessive bleeding during monthly fall again and again to be acne and hair loss can be a symptom of hormonal disorders .
What to do
If the problems
Puberti is imperative to pay attention to the problems . Physical Development Early ( eight years ago) or late ( after 14 years ) , when acute pain or bleeding during menstruation , when the doctor is required to meet the growth of unwanted hair . At this time, these problems can be solved easily . Provide support and love the girls , so they can easily escape from this difficult phase .
These small steps to Puberti time successful and strengthened future we create for girls .