Fear

Fear is a short term, which is good - nice as the senses is enough for flying. We do not let this feeling many times in literature and cinema individually be expressed in forms. So it is natural to be scared by horror film, but when a person is so afraid of the social atmosphere that always have loved her loneliness, then it could be symptoms of agoraphobia. It is a kind of social phobia, which is associated with stress and anxiety.

How is identity

Such people usually crowded public places such as shopping malls, party, cinema hall or going to places like railway station panic. Such people too scared to travel short distances. In such situations a little - there is bound to be very nervous, but the person suffering from the problem of visiting such places is always survives. Crowded places, dry throat, heart beats and breathing rate fluctuation much sweat and extremities cold fall etc. are the predominant symptoms. Separation anxiety is linked to the extent of the problem.

What is the reason

Dr. Pulkit Sharma, Clinical Psychologist vimhans Hospital in New Delhi, according to yet about the cause of the problem is clearly could not be traced. However, lack of confidence, a bad childhood experiences associated with the crowd and negative thoughts are responsible for psychiatry. Changes in the structure of brain neurotransmitters often than younger people - small things begin to panic. This problem may occur because of heredity is also a person.

Possible Treatments

Treatment should be made at the right time, the problem is easily solved. The patient is treated through medications and counseling. Through behavior therapy is trying to increase his confidence. Usually within six months to a year's mental state is normal. Dr. Sharma explains that in such a situation, the role of family members and other people is important. During treatment, the patient's family members should try to raise morale.

Fatigue

Almost everyone has experienced fatigue. Fatigue disappear after rest or sleep. But after sleep, rest or after a cup of tea, so it should not be wiped chronic fatigue symptoms. In this disease, the patient always feels sluggish. Slowdown her mental, physical and social level is necessary. Busy lifestyle, unhealthy lifestyle, disease, irregular and unbalanced diet, viral infections or bio - may be due to psychological reasons. Usually changing routines, psychological counseling, exercise, increase, better than prescription sleep medication largely corrects the problem. But some have chronic fatigue can also point to serious problems. Mainly in these four diseases, symptoms of chronic fatigue. Know about them.

Heart disease

Research suggests that 70 per cent of cases a few weeks ago of a heart attack may experience unusual fatigue. More women than men, these symptoms appear.

Rescue

1. Eat a healthy diet and aerobic exercise for 30 to 60 minutes.

2. Avoid smoking and alcohol.

3. Keep cholesterol and blood pressure control than weight. Trans - Avoid fats.

Make these tests: cholesterol, blood pressure, sugar test and angiogram complaint. Lipid profile, ECG, TMT Test complaint. Feel short of breath or constipation problem if the prescriptions on the CT scan or echocardiogram (ECHO and ECHO stress test) can.

Liver Problem

Remain constant fatigue that can affect the liver. Blood Tronsfugn, if the history of cocaine or drug hepatitis C - can be expected. The patient fabricula, loss of appetite, body aches or flu-like symptoms may occur.

Make the test: Among Hepatitis Liver function tests - blood tests for C complaint.

Anemia

Iron deficiency (anemia) may remain sluggish than usual. Women usually have periods, during pregnancy or breast feeding is iron deficiency. It seems to interfere yellow skin, and lethargy seems to be nagging, sugar level decreases - increases. Although diabetes glucose level decreases - increases. In both problems, anemia and diabetes show signs of fatigue and lethargy.

Make the test: Make Haemogram the hemoglobin test, blood counts, PT - INR Apititi - Pititike, ABO Rh, serum iron, iron binding capacity may include such tests.

Thyroid

Take, particularly in middle age - is much thyroid problem. The thyroid gland makes hormones such as T 4 and T 3, the process is slow and Mid Edge. The other processes are slow, so at the age weight gain, constipation, skin problems such as coldness and hair Jdne start.

Make the test: thyroid profile (T3, T4, TSH), thyroid antibodies, thyroid scan complaint. TSH thyroid hormone is going to increase. High TSH and low T4 means - Chronic Haipothayroid. If the TSH is high and T4 normal, maybe even Haipothayroid.

acidity

Because of metropolitan lifestyle that is fast growing health problems,
acidity is one of them. If not treated at the right time can quickly become serious. In fact eating our food pipe below the bag, which is called STOMACH. The inner walls of the cells in the secretion of hydrochloric acid. It's natural digestive system and regular process.

What are the symptoms

- Heartburn

- Pain in the upper abdomen

- Come nausea and vomiting

- Dry throat

- Lack of interest in food

- Sour come Dkaren

- Heaviness in the stomach and constipation

- Discomfort and shortness of breath

What is the reason

- Breakfast, do not long remain empty stomach or over-eating

- Rice, ghee - oil, flour, and pepper - spice overdose

- More mental stress and anger caused by excessive secretion of acid by intestinal

- Tea, coffee, alcohol and cigarettes overdose

- Do not chew food well

- Irregular eating routine and get enough sleep

- Lack of exercise and physical activity

- More frequent intake of analgesics

When problems occur

Well acidity could be anyone, but because of certain circumstances the modern lifestyle and further increases the problem. Let us know individually how this issue affects people in positions:

Acid reflux in children

People used to think that children do not have this problem, but nowadays the majority of cases, school children are victims of acidity.

What to do: since the beginning of catering to your child develop healthy habits. The habit of drinking more water and eat fresh fruits develop. Daily in the evening for a little while definitely send her out to play in the park.

Don'ts: Do not give the child forcibly over-eating, as far as possible do not let him eat junk food. If the pizza - burgers, pasta and noodles to insist on things like then let it set for a day of the week. Feed him with food or water, it slows digestion and stomach gas is formed.

Babysitting jobs and acidity

Is responsible for the nature of the problem. People who constantly have to sit and slows down the process of digestion in the body, which is the acidity. In addition to acidity may be people involved in field job. Such routines are irregular and occasionally they have to rely on junk food, which is very detrimental to health.

What to do: If you constantly have to sit and then every two - three hour walk for five minutes at intervals arose from his seat. Try to walk whenever scope, use the stairs instead of the elevator. If the field job fruits, biscuits, sandwiches and juice always carry a few things, so if you ever do not have time for lunch or eat garbage out of the harmful things.

Don'ts: Nonvej and fried dinner - roasted Avoid things. Never leave a morning walk and exercise.

Acidity in pregnancy

Indeed, at this stage of the female body seems to be increasingly Sikrishn Plesentl hormone. Because the liver is slow to operate. It takes a long time to digest food. This seems to be the acidity. In the last three months of pregnancy the uterus gets bigger in size. Sphincter (the lower part of food pipe) and have to put pressure on the intestines. This sphincter is cast loose and undigested food starts coming back upwards. This may be a problem of acidity and constipation.

What to do: eat more than once every two hours over a span of a little - a little chew and eat well. The doctor will usually give medications to relieve acidity. Such drugs should be consumed regularly.

Don'ts: Ask a doctor or an exercise, do not take any medications.

Thyroid and acidity îî

Our body is the thyroid gland regulates metabolism process. Haipothayroidijm when the problem is slow metabolism. Whatever we eat it, it can not be correctly digestion. This problem occurs because of stomach irritation and pain.

What to do: If you have this problem of prescription drug abuse thyroid. To speed up the process of metabolism, exercise regularly and do morning walk.

Don'ts: between thyroid medication and exercise Never leave with a morning walk.

Surgery and acidity

After any surgery to the stomach occasionally between inner walls of the intestines are little sticks. This field may feel hindered in getting there. Also given after surgery because of some medications can also cause acidity and gas problem.

What to do: Doctor follow all instructions completely. Liquids in your diet, such as juice, soup, should increase the amount of things like buttermilk and buttermilk.

Don'ts: at least three months after surgery more fuel - oil and pepper - do not eat things made from spices.

At increasing acidity

Reduced physical activity in old age, hormonal changes and lack of teeth is weakened because of the person's appetite. Hence, in this age more observes acidity and gas problem.

What to do: things like fiber in your daily diet of porridge, semolina, bran flakes, green vegetables, oranges, papaya, banana and fruit such as apples include fibrous. Every morning - evening walk to the course. If possible, under the supervision of a trained instructor regular light - the bread exercise.

Don'ts: Do not neglect the routine health check up. Do not eat heavy things.

Keep in mind, anyone can be a problem of acidity. So long because of the acidity, peptic ulcers can occur in the intestines. So to avoid this, always eating balanced and follow a regular routine.