acidity

Because of metropolitan lifestyle that is fast growing health problems,
acidity is one of them. If not treated at the right time can quickly become serious. In fact eating our food pipe below the bag, which is called STOMACH. The inner walls of the cells in the secretion of hydrochloric acid. It's natural digestive system and regular process.

What are the symptoms

- Heartburn

- Pain in the upper abdomen

- Come nausea and vomiting

- Dry throat

- Lack of interest in food

- Sour come Dkaren

- Heaviness in the stomach and constipation

- Discomfort and shortness of breath

What is the reason

- Breakfast, do not long remain empty stomach or over-eating

- Rice, ghee - oil, flour, and pepper - spice overdose

- More mental stress and anger caused by excessive secretion of acid by intestinal

- Tea, coffee, alcohol and cigarettes overdose

- Do not chew food well

- Irregular eating routine and get enough sleep

- Lack of exercise and physical activity

- More frequent intake of analgesics

When problems occur

Well acidity could be anyone, but because of certain circumstances the modern lifestyle and further increases the problem. Let us know individually how this issue affects people in positions:

Acid reflux in children

People used to think that children do not have this problem, but nowadays the majority of cases, school children are victims of acidity.

What to do: since the beginning of catering to your child develop healthy habits. The habit of drinking more water and eat fresh fruits develop. Daily in the evening for a little while definitely send her out to play in the park.

Don'ts: Do not give the child forcibly over-eating, as far as possible do not let him eat junk food. If the pizza - burgers, pasta and noodles to insist on things like then let it set for a day of the week. Feed him with food or water, it slows digestion and stomach gas is formed.

Babysitting jobs and acidity

Is responsible for the nature of the problem. People who constantly have to sit and slows down the process of digestion in the body, which is the acidity. In addition to acidity may be people involved in field job. Such routines are irregular and occasionally they have to rely on junk food, which is very detrimental to health.

What to do: If you constantly have to sit and then every two - three hour walk for five minutes at intervals arose from his seat. Try to walk whenever scope, use the stairs instead of the elevator. If the field job fruits, biscuits, sandwiches and juice always carry a few things, so if you ever do not have time for lunch or eat garbage out of the harmful things.

Don'ts: Nonvej and fried dinner - roasted Avoid things. Never leave a morning walk and exercise.

Acidity in pregnancy

Indeed, at this stage of the female body seems to be increasingly Sikrishn Plesentl hormone. Because the liver is slow to operate. It takes a long time to digest food. This seems to be the acidity. In the last three months of pregnancy the uterus gets bigger in size. Sphincter (the lower part of food pipe) and have to put pressure on the intestines. This sphincter is cast loose and undigested food starts coming back upwards. This may be a problem of acidity and constipation.

What to do: eat more than once every two hours over a span of a little - a little chew and eat well. The doctor will usually give medications to relieve acidity. Such drugs should be consumed regularly.

Don'ts: Ask a doctor or an exercise, do not take any medications.

Thyroid and acidity îî

Our body is the thyroid gland regulates metabolism process. Haipothayroidijm when the problem is slow metabolism. Whatever we eat it, it can not be correctly digestion. This problem occurs because of stomach irritation and pain.

What to do: If you have this problem of prescription drug abuse thyroid. To speed up the process of metabolism, exercise regularly and do morning walk.

Don'ts: between thyroid medication and exercise Never leave with a morning walk.

Surgery and acidity

After any surgery to the stomach occasionally between inner walls of the intestines are little sticks. This field may feel hindered in getting there. Also given after surgery because of some medications can also cause acidity and gas problem.

What to do: Doctor follow all instructions completely. Liquids in your diet, such as juice, soup, should increase the amount of things like buttermilk and buttermilk.

Don'ts: at least three months after surgery more fuel - oil and pepper - do not eat things made from spices.

At increasing acidity

Reduced physical activity in old age, hormonal changes and lack of teeth is weakened because of the person's appetite. Hence, in this age more observes acidity and gas problem.

What to do: things like fiber in your daily diet of porridge, semolina, bran flakes, green vegetables, oranges, papaya, banana and fruit such as apples include fibrous. Every morning - evening walk to the course. If possible, under the supervision of a trained instructor regular light - the bread exercise.

Don'ts: Do not neglect the routine health check up. Do not eat heavy things.

Keep in mind, anyone can be a problem of acidity. So long because of the acidity, peptic ulcers can occur in the intestines. So to avoid this, always eating balanced and follow a regular routine.