Golden Formula Healthy Living

Golden Formula Healthy Living

•     Always Brhmmuhurt ( Patः 4-5 pm) should rise . Freehand nature of the health , oxygen , happiness , Megha , intelligence is the rain .

•     Usha urine after rising from bed, drink 2-3 glasses of cold water that is consumed on an empty stomach headache habit , pyrosis , constipation , obesity , blood pressure , Natr disease , protects us from many diseases , including dyspepsia .

•     Bath of cold water should always normal . ( Whareis not prohibited )

•     Bath time should first pour water on the head , brain so heat is lost from the legs  .

•     Water filling mouth 2 times a day , wash with cold water to Natron is beneficial for eye sight .

•     Bath before bedtime must urinate before and after meals . This habit lumbar pain , urinary stones and prevents diseases .

•     Mustard , sesame or other medicated oil massage to Nityprati vata disorder , senility , exhaustion is not . Beautiful skin , eyes clean and nourished body .

•    every one should do yoga or exercise according to there body condition.

•  To avoid  diseases like obesity, Indigestion , constipation , indigestion, 30 minutes before and 30 minutes after a meal should not drink the water . Should not drink water with meals . Sip - can take two sips .

•     one should dring 3 to 4 liters water little by little.

•     Start dinner with  sweet food - juice ( sweet) , mid acid , salts juice ( sour , salty ) and lastly bitter , pungent , astringent ( tart , peppery , Ksela ) juice should be consumed substances .

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•     Going to sleep immediately after food digestion is the ruin of the indigestion , constipation , distension , pyrosis ( Bvdejpchanjpvda ळnejtpjpea Pdkphmejpvda . Bpakpjl ) is Ailments like . 2 hours before bedtime so the evening meal should be light and digestible .

•     To keep the body and mind fresh and on average 6-7 hours of sleep is necessary .

•     In seasons other than summer day longer sleep and wake up at night, heaviness in the body , fever , colds , headaches and is Agnimand .

•     With milk, yogurt , lemon , salt , sesame urad , berries , radishes , fish , bitter gourd , etc. should not be consumed . And skin diseases . Ssmthl is likely to be .

•     Health seeking individual urine , feces , Fri , Apnwayu , vomiting , sneezing , belching , yawn , thirst , sleep tears and emotions arising Prisrmjny breathing should be thrown out of the body .

•     Clean teeth at night before sleeping , washing with cold water Natron cleaning and legs covered.

•     At night before sleeping to review their deeds should plan the next day's work . Then deep and prolonged spontaneous breathing should relax the body and mind . Their daily activities with a cool mind , stress , anxiety , apprehension idea of handing over all Pratm consciousness should be in the lap of sleep .