If u eat less your brain will work fast

A new study has shown that eating less is to sharpen the mind. In this research important for memory and learning process focused on a protein called CREB -1 was decided. While scientists who experimented on mice found that reducing calorie intake, which may speed the learning process.

With the sharp memory too nice to say then! If you want to strengthen your memory, take a daily vitamin B. 250 people participated in this study. Those age 70 and even more of them, who were struggling with weak memory. These people for two successive years of food sprouts, bananas, beans and red meat etc. prominently involved.

Rich in vitamin B, in memory of those who consume these things improved rapidly. According to the researchers compared vitamin B supplements containing plenty of things would be far more beneficial. Hence, they must include in the diet.