Dhanurasana

Dhanurasana stuff gets into the body of the bow. Hence the name of this asana Dhanurasana placed. Corrects posture diverge from the navel. Comes complete spinal cord stress increases the activity of each disc. Energy Trngti starts. Back, waist, thighs obesity is cured. Prana is a refinement of uniform fart. The postures as the first lie down on your stomach on the right foot with your left knee bent and hold the ankle. Lying in front of left hand. Will spread left leg straight. Now breath blow in the chest and abdomen filled with twisted limbs, drag toward the sky. Stop a while and then let loose. Similar to the left arm and left leg. Then use both hands and both feet. Thus, two - three times it can perform. Hand-in-hand at pulling the legs remain straight. Rear leg will be met. Groin pain to the patient in consultation with a qualified physician