Tadasana

If you want to be tall and short height
Tadasana is the best solution. But it is only effective for young people.
Tadasana lengths of the USP is definitely growing.

The method of Tadasana

Blanket spread on the ground Stand up straight. You have a combination of both feet and both hands to keep his side.

Then keep the body stable and accessories keep your body weight on both feet. Then the fingers of both hands together above the head move.

Keep the back straight and your hands palms upward pull breathe, which will stretch in your shoulders and chest.

It also raise the heel of the foot on the fingers and feet keep balance of the body. Stay in this position for some time.

After waiting a few minutes while breathing hands over head and bring it back. This asana 10-12 times daily.

Advantages of Tadasana

- Foot and knee are strong fingers.

- Tadasana the chest, shoulders and back muscles are stronger.

- In the spine is stretched. Thereby increasing the length and there is little chance of a slipped disc.

- Add shoulders are strong and deep breathing - improves the process of giving up.