To beat the seasonal illness

Summer has been knocking. Part of the body is extremely Svednshil eyes. So the summer season has side effects on the eyes. Many of eye diseases such as flu, swollen and tired - tired red eyes and dry eyes etc. Khinjyada arise in the case of the current season. Apart from this season Sbdit Skramn and gastrointestinal digestion Tatra appear far more cases of infection, etc., but some relief from these diseases may be found Stagnant be on ..

Do not ignore the health of Nylon

Eye Flu: Skramn eye to eye on the flu virus, which adds damage to membranes in the eyes Phuchata climbed on the white part is visible. The flu virus Uglion Gdi, Gde water, flies, dust - Dhua and spreads rapidly through Gdgi. Nirtr like a water discharge from the eyes to the problem. Pain and burning in the eyes and eyelids swollen red is also persists.

Photo - Phobias: It has been a form of flu. The victim has difficulty while in the sun. The sunny and bright light hurts the eyes. The victim can not open eyes completely. There is pain and fatigue in the eyes.

Dry Eye: Summer increasing pollution and work on the computer Lbe time may increase due to the discomfort of dry eyes. The problem itching or burning sensation in the eyes. With eyes occasionally mud flows.

Attention to these things

- After eye suffer from any Skramn Cleaning - Cleaning Keep special care.

- Eyes again and again by hand must not touch or rub. Wash hands with soap before touching them.

- To be used by victims do not bring anything into your snake.

- Freezing ultraviolet sun rays that strike directly at the eyes. Use sun umbrella and eyes so when you put on sunglasses to protect the eyes. Do not wear your glasses to another person.

- Even if you put power lens so you should wear sunglasses ultraviolet rays damage the eyes can not be reached ....

- Splashing killed Tide eyes several times a day. Tukdeh cucumbers on eyes or keep eyes pour rose water on cotton swabs. Eyes will freshness.

- For eyes healthy eating and good sleep will not ever compromise. Eat green vegetables, sprouted grains, etc. Use more.

- Drink enough water during the day, so you got out of the body and body parts Gdgi moisture. It is also essential moisture to the eyes.

- Doctor in consultation with the drugs that enter the eyes, causing the eyes to dry rather than having to stop and Skramn. Do not apply sunscreen around the eyes. They can cause damage to the eye.

- While working on the computer - Take a break and eyelids are Jpakate.

Do not ignore these diseases

When the weather changes, then head raises certain diseases. Elements of different types of air or particles (allergens) can spread. Due to the extremely low winter temperatures as Haibld pressure and brain trauma (stroke) tend to be on the rise. Current season (Bsat or Spring), asthma, skin allergies, skin and digestion of Sbdhi Skramn Sbdit Skramn and diseases (infection गैस्ट्रोइंटेस्टाइल) complaints such as diarrhea and increases Disentry etc..

Some tips

- This season winds from dust and pollen particles (Poulain) as transmitted through the air increases the risk of asthma Sbdhi complaint. To complain of asthma inhalers and other medication from the doctor's consultation. Not visit open spaces, dust, etc. can mask to avoid pollution.

- Strong wind causing dust and pollen allergy in the skin increases Sbdit complaints. These anti-allergic medication for relief may, in consultation with the doctor.

- Current weather bacteria and fungi are the side effects of a rise in skin Sbdhi Skramn. Gdgi causing bacteria and fungus spreads very fast. Keep the body clean. Take bath with disinfectant soap.

- The weather in the stomach and Aton Skramn (gastrointestinal infection) increases the Sbdit Ashka of complaints. Sbdhi diarrhea and stomach complaints and to avoid Disentry prepared food hygiene in the home seat. Haath began selling street food Pdarrtho Avoid. Do not eat raw foods and raw vegetables. The cut - open Mckia and other pests are sitting on fruits and vegetables, their food significantly increases Ashka of viral hepatitis. The fruits or vegetables Gde irrigation water is polluted, the body and are especially harmful to the stomach rather neat.

If u eat less your brain will work fast

A new study has shown that eating less is to sharpen the mind. In this research important for memory and learning process focused on a protein called CREB -1 was decided. While scientists who experimented on mice found that reducing calorie intake, which may speed the learning process.

With the sharp memory too nice to say then! If you want to strengthen your memory, take a daily vitamin B. 250 people participated in this study. Those age 70 and even more of them, who were struggling with weak memory. These people for two successive years of food sprouts, bananas, beans and red meat etc. prominently involved.

Rich in vitamin B, in memory of those who consume these things improved rapidly. According to the researchers compared vitamin B supplements containing plenty of things would be far more beneficial. Hence, they must include in the diet.

sleep

Say you sleep then you are very lucky. Ayurveda helps in getting sleep.
Fast paced life of today to get enough sleep at night is a common problem. Shift work often struggle with this problem. Changing the time of shift change his whole routine. Mental stress and work pressure is not finding a good sleep.
Good sleep is very important for us to know it all. Swsthg sleep also keeps your heart and mind. Deep sleep that the body is energized. Growth hormone or anti-aging hormones work during sleep. Having sleep problems such as under the eyes and hair loss begins to blackish.


To Yoga & Meditation
Yoga helps reduce fatigue and stress your body so you can sleep well.


Shower before bedtime
According to Ayurveda Achcinind comes to shower before bed. Bath salts or extracts of lavender oil in your bath tub insert and give yourself some time to spot. You will feel relax and fall asleep.

Essential to avoiding coffee and tea


Bedtime Set
Set your bedtime and waking time, you will get used to it yourself, you'll feel sleepy at that time. No longer wake up at night to sleep vanishes because it increases the production of harmful hormones Aderenain. The outcome is that you can not sleep. Prepare yourself to sleep on schedule.


TV is better than a distance
Because our bodies can not be ready for sleep. You can read books before bedtime.

Music Therapy
Music is magic. It reduces fatigue of the mind, the body also decreases fatigue. Listen to soothing music before bedtime, sleep comes quickly.

Get a massage tip
The massage itself to tip for good sleep. After a long day, when your feet are massaged to get you in the relaxing and sleep well.

Baby crying

On the birth of her crying newborn is very necessary. It gets enough oxygen to his body, which is life-saving work. No one crying baby's lungs properly. This decreases the amount of oxygen in the body and blood. This position has the worst effect on the brain, which can continue to take it. Due to lack of oxygen in the body can not properly mental development of children.

This situation 'berth Sfiksia says. The disease is much higher in newborn children. The child's mental and physical growth stops completely. This causes the child complained of seizures and brain hemorrhage blue and white goes with the face and body.

Why do problems arise

- 'Berth Sfiksia' disease is more common in those children whose birth is nine months before.

- Spirit in the womb of children not getting proper oxygen and blood.

- Children underweight and weak.

Keep in mind that

- Pregnant woman urinate every three months, hemoglobin and of Bldpreshr should check out. If the swelling in her legs, so pregnant women should consult a gynecologist immediately.

- Pregnant women should be eating proper nutritious diet.

- Let children in the care of pediatric born. Room temperature should be at the birth of the child.

asthma

In the rainy season increases the risk of developing
asthma severity. This is because the water from falling moisture in the atmosphere increases. Asthma implementing some of the suggestions - the victim may feel relief this season

1. People who suffer from asthma, should avoid them from getting wet. Askaan asthma attack from getting wet increases.

2. The use of inhalers regularly with a disease.

3. As far Sbv receive meals prepared at home. Avoid food Pdarrtho getting out of the house.

4. If one increases the intensity of the disease by eating foods, do not eat it in the future.

5. Rotahelr inhalers and keep the moisture away, because by doing so they work - efficiency decreases.

Salt

BP is a common misconception that eating too much salt increases. If you think like that then you need to change your thinking. According to the latest research, eating more or less salt is not related to high blood pressure.

Belgium's Leuven University researchers followed 3,681 people for seven years researching claimed. The 2069 and 1499 hypertensive blood pressure were normal. No one had heart disease when the study began. To check the amount of sodium in the urine of these people were placed in three groups - eating less salt, medium salt-eating and eating too much salt.

6.5 years of healthy people with normal blood pressure were monitored. Of these, 187 persons during the low salt group, moderate intake of salt to 190 and 175 people die of high blood pressure. BP impaired than those who eat less salt. Professor of Community Medicine, Maulana Azad Medical College Jugal Kishore said, "is not much larger study. Study on the population to arrive at the final result should be. Patients with high blood pressure do not recommend that we eat no salt at all. Can eat five grams of salt a day. Are advised to eat more salt. "

The researchers conclude that moderate alcohol consumption can protect you from heart disease. By a peg or two drinks a day heart disease risk in smokers is reduced substantially. 150 This research studies on alcohol consumption were analyzed. It has been reported that moderate alcohol intake - whether it be beer or wine, heart disease is largely overcome.

Cardiovascular diseases such individuals are less likely than those who do not have alcohol at all. According to research that consuming alcohol is dangerous for health, of course, but intake improves health.

Alcohol intake is beneficial or harmful to health, it has long been debated. Not only lead to liver damage from excessive alcohol consumption, but death is too early. The jury is still unclear about how the wine has overcome heart disease. This is a theory about alcohol metabolism that prevents blood clotting by keeping fit. High levels of antioxidants and other compounds found in wine called Flevonols. These antioxidants are correct circulation.