Salt

BP is a common misconception that eating too much salt increases. If you think like that then you need to change your thinking. According to the latest research, eating more or less salt is not related to high blood pressure.

Belgium's Leuven University researchers followed 3,681 people for seven years researching claimed. The 2069 and 1499 hypertensive blood pressure were normal. No one had heart disease when the study began. To check the amount of sodium in the urine of these people were placed in three groups - eating less salt, medium salt-eating and eating too much salt.

6.5 years of healthy people with normal blood pressure were monitored. Of these, 187 persons during the low salt group, moderate intake of salt to 190 and 175 people die of high blood pressure. BP impaired than those who eat less salt. Professor of Community Medicine, Maulana Azad Medical College Jugal Kishore said, "is not much larger study. Study on the population to arrive at the final result should be. Patients with high blood pressure do not recommend that we eat no salt at all. Can eat five grams of salt a day. Are advised to eat more salt. "