Fitness tips for summer

Sweating, dehydration, restlessness, anxiety, lethargy and lack of energy are common symptoms in summer. But this season, keep a few precautions that you can avoid idling. The seasonally balanced diet will keep your fitness routine as well. Learn how to get this season and what kind of food to keep themselves fit and healthy.

Diet Tips

1. Stay fresh and healthy eating. In summer meals are cooked immediately, because this season vegetables (especially tomatoes - potatoes with vegetables curries), pulses are perishable. Stay away from soft foods and heavy meals.

2. Getting up in the morning - one must eat something within an hour or take green tea. Long live without eating is a lack of essential nutrients in the body. Little - a little later than Ovriting can be avoided by eating. Better start the day with lemon and honey in warm water with mild abuse.

3. Summer Tea - Reduce the intake of coffee. Caffeine increases the body from dehydration. Instead Juice, Ice - T, yogurt, buttermilk, buttermilk, Sattu, lime - water, common imagery, vine juice, coconut water, sugarcane juice Include in your diet.

4. Glucose in the house all the time, Electral Make sure the mint and mango imagery.

5. The heat coming out of the fridge immediately not Drink cold water. Instead jug, pot or water, preferably Gde.

6. If Craving sweets market instead of sweet apple, amla or lace jam, Gulkand or eat melon.

7. Avoid cold drinks. Extremely cold food or beverages other than digestion negative impact on the body's Natural cooling system.

8. Gifts of summer vegetables are soft and light. Carrots, tomatoes, spinach, cucumbers equipped with the water gourd - Luffa such vegetables are low in calories, as well as the acidity of these problems are overcome. They have the strength to fight the heat.

Formula snacks

Dr Bansal says Daitishian taru, Light Diet is better in the summer. Eat seasonal fruit plentiful. Will be full, and also reduce calories. Drink plenty of water. In addition to food Nonvej hot spices, red peppers and fried - Eat fewer fried. Can take only liquid diet one day a week. Light to dinner. After dinner, lemon basil or Ice T - T can be obtained. The children in the summer, cold foods favor. Fruit or fruit punch them in the house can make ice cream. Ice cream instead of arrowroot got some bread crumbs and then the cab driver will be delicious. Children not to drink milk - milk from countless excuses when making bread dough interlock and do the same to them. Eat more of this season barley flour. Mint sauce, mango imagery, yogurt, buttermilk and add Sattu regular diet.

Light exercise to keep fit

Fitness manager for Fitness First India Ritesh says algae, which in winter are added extra kilos in weight, they are less suited to summer. Morning - Evening Walk and light in the house - muffin exercise is enough to keep fit in the summer. Learn from a trained instructor, exercise and getting treatment for an illness, a doctor's permission. Learn what exercises will keep you fit.

Fitness Exercise

1. Alssubh to avoid heat stroke and dehydration in summer and late evening walk is better. Six and seven o'clock in the morning is best for morning walk. 15-20 minute walk after dinner will fit in the summer.

2. Are necessary for the body to Vormap pushups. It is a simple strength training. The upper body is stronger.

3. Skwots the lower part of the body is exercise. This Thaij, hips, Kwods is the exercise.

4. Berpij strength training exercises for the whole body. Thirst Skwot call it exercise.

5. Planck's around the side of the abdomen, back and shoulders is exercised.

6. The lower part of the body, such as walking Lnjej Glutil, Kwodriseps and strengthens Hemstrings. It's a great cardio vascular exercise.

7. Oblik waist around is frozen fat away.

8. Position Planck like Superman in Superman has to be parked.

9. Tricep dips off Salyulait is deposited around the arms.

Exercises for Women

According to Manisha Singh's Group Exercise Instructor Fitness First, women often lack the time is near. But the summer holiday of children and children's fitness for use, they can. They should stay fit -

1. Piletij popular exercise in women. Normal Delivery after four weeks it can be done. Joseph Piletij the physical system to wounded soldiers during the First World War was immediately drawn to the health benefits. Strengthening and stretching the muscles is through.

2. Yoga is not just physical but also essential for mental health. Nowadays the club and Jim is being made to Ashtanga Yoga Power Yoga.

3. Tai - Chai is a Chinese system, the balance and feel relieved. This exercise is better for women.

4. Swimming in the summer to stay fresh and the best way to keep the body in shape. So it is very essential exercise for teenagers.

5. Junba belly dancing and are also very popular in recent times. Fun - fun to be stored in the body as well as the additional Kiloj are also decreasing.

6. Best brisk walk if you can not do anything. It helps in weight management and does not harm the body.

7. Jiming is very effective, but it must be under the supervision of a trained instructor. Women should remember that the first time they light the gym - do the exercises muffin.

Super Fruits

There are some super summer Futs, whose troubles can be avoided by taking weather. Hydrate melon keeps the skin prevents sun damage. Orange and lemon in the skin retain moisture and freshness offer. Pineapple Body Fat and protein aids in digestion. Urinary Problems in common with Iron Strawberries in the relief. If you are not overweight eat bananas in the morning Brekfst, it contains potassium and iron will maintain tight throughout the day. Amla vitamin C, calcium, phosphorus and iron is a good Shchot.

Papaya removes stomach problems. Coconut water contains less calories and keeps hydrate. Potassium is energy that is derived in Fig. Cucumber is also essential for hydration, it is feeling full longer, so it is effective in weight management.

Cool spells

Maharashtra 1. Drink at least three liters of water everyday in the summer. Before and after exercise or physical activity provides water or liquid substance.

2. Diet soup, salad and fruits multiply. Eat less spicy and relieved.

3. Keep hygiene. This season the water - borne diseases spread. Keep hands clean. Do not eat late cut fruit, avoid eating out.

Don'ts

1. Not Drink with fruit and vegetable juice. Please allow at least 3-4 hours of them.

2. Mix together more than three and not Drink fruit juice.

3. Canned juices or Ken. Home made juice over ice or if it does not add sugar to avoid the extra calories.

White hair

White hair is a common problem these days. Fast paced life could not take care of the hair. The problem of premature gray many people are upset.

The hair may be white for several reasons. Such as stress, pollution due to an illness or genetic factors. But hair dye or color are not the only remedy to this problem. You can try some home remedies can also prevent your hair from graying. Let us show you some simple home remedies like you who try to find his white hair black.

Follow some home remedies

 

Take a bowl of henna powder, two tablespoons of tea water, two teaspoons turmeric powder, Sikakai and ritha powder, a tablespoon of lemon juice, two tablespoons of yogurt, an egg (which they do not want to take egg), ½ teaspoon coconut Oil and - some catechu. Making stuff iron pan and paste it soak overnight. Hair planted in the morning. Two hours later wash. It has dark hair, without any loss.

In addition to eating amla, amla powder mixed with lemon check regularly. After shampooing and conditioning of hair when applying amla powder is dissolved in water, as well as their color intact.

Alba and Ashwagandha are considered a boon to the roots of the hair. The roots of the hair with a paste of coconut oil in a warm place 1 hour later Achcin and wash the hair. It also has black hair conditioning and hair.

Some days, the first day of each Apply a paste of onion in the head. Hair will be black and white.

Eat sesame and sesame oil made from pressed hair, use a hair black sesame helps a lot.

Spoonful of yogurt and a pinch of black pepper ½ cup lemon juice and put in the hair. Wash hair with besan and curd mixture. Hair will be black and white.

Pure ghee daily by massaging the scalp with hair graying can get rid of the problem.

Amlki ½ teaspoon daily intake of chemical hair root naturally turn black.

Asthma

Asthma is a common disease which has difficulty breathing and dropping. The patient is coughing loudly and the patient feels as if it is his own passing. In the case of asthma patient is breathing more difficult for dropping out. Shashwn caused by inflammation that occurs in the system.

Asthma can occur for many reasons such as bad weather, dust, fumes, such Alrgns, Alergik foods, perfumes and so on.



Some effective home remedies for asthma -
Honey
Such activity is very effective home remedy to relieve asthma is honey.

Method
Asthma is a jug of honey is placed under the patient's nose.
[Read also: alternative medicine for asthma]
Figs
Figs also plays an important role in relieving asthma.

Lime
Lime is strong from the inside of asthma sufferers and asthma attacks are coming up. The lemon juice in a glass of water you drink during the meal will be.

The roots of the bitter gourd


Method
It is brewed root (about a teaspoon), and honey mixed in equal quantities are taken o. Honey juice of basil leaves you can even place. At least a month to put the patient at night daily. O It is very effective for asthma medication works.

Drumstick leaves
Drumstick leaves are benefits in treating several diseases. The leaves also play an important role in the treatment of asthma.

Method
Drumstick leaves are boiled in water to prepare soup. Allow the soup to cool and mix in some pepper and salt according to taste and consumed in a day.

Garlic
O o Garlic is very effective for treating asthma home remedies.

Method
For the garlic buds around 10 liters of milk to boil in approximately 30 ml. Do you drink this mixture once daily. It will cure your asthma disease rather save Aneko diseases.
Ginger
Khf Tea Ginger extract which helps in breathing - is easy to leave.
You boil in a little water and a little honey ginger mix. Two to three times a day of Ginger Tea can also p.

Importance of Potassium and potassium-rich diet

Various organs of the body, the functionality of the cells and tissue in the body in sufficient amounts of minerals such as potassium is very necessary. It is a kind of electrolyte (a substance Sodiym, together with Kloraid and magnesium in the body maintains electric power steering) takes place.

Haiprclemia excess of potassium in the body is called, and called Haipoclemia potassium deficiency. Amount of potassium in the body to maintain balance in the blood is dependent on the amount of Sodiym and magnesium.

Potassium deficiency of high blood pressure (hypertension), stroke, heart disease, etc., are prone to.

Fear

Fear is a short term, which is good - nice as the senses is enough for flying. We do not let this feeling many times in literature and cinema individually be expressed in forms. So it is natural to be scared by horror film, but when a person is so afraid of the social atmosphere that always have loved her loneliness, then it could be symptoms of agoraphobia. It is a kind of social phobia, which is associated with stress and anxiety.

How is identity

Such people usually crowded public places such as shopping malls, party, cinema hall or going to places like railway station panic. Such people too scared to travel short distances. In such situations a little - there is bound to be very nervous, but the person suffering from the problem of visiting such places is always survives. Crowded places, dry throat, heart beats and breathing rate fluctuation much sweat and extremities cold fall etc. are the predominant symptoms. Separation anxiety is linked to the extent of the problem.

What is the reason

Dr. Pulkit Sharma, Clinical Psychologist vimhans Hospital in New Delhi, according to yet about the cause of the problem is clearly could not be traced. However, lack of confidence, a bad childhood experiences associated with the crowd and negative thoughts are responsible for psychiatry. Changes in the structure of brain neurotransmitters often than younger people - small things begin to panic. This problem may occur because of heredity is also a person.

Possible Treatments

Treatment should be made at the right time, the problem is easily solved. The patient is treated through medications and counseling. Through behavior therapy is trying to increase his confidence. Usually within six months to a year's mental state is normal. Dr. Sharma explains that in such a situation, the role of family members and other people is important. During treatment, the patient's family members should try to raise morale.

Fatigue

Almost everyone has experienced fatigue. Fatigue disappear after rest or sleep. But after sleep, rest or after a cup of tea, so it should not be wiped chronic fatigue symptoms. In this disease, the patient always feels sluggish. Slowdown her mental, physical and social level is necessary. Busy lifestyle, unhealthy lifestyle, disease, irregular and unbalanced diet, viral infections or bio - may be due to psychological reasons. Usually changing routines, psychological counseling, exercise, increase, better than prescription sleep medication largely corrects the problem. But some have chronic fatigue can also point to serious problems. Mainly in these four diseases, symptoms of chronic fatigue. Know about them.

Heart disease

Research suggests that 70 per cent of cases a few weeks ago of a heart attack may experience unusual fatigue. More women than men, these symptoms appear.

Rescue

1. Eat a healthy diet and aerobic exercise for 30 to 60 minutes.

2. Avoid smoking and alcohol.

3. Keep cholesterol and blood pressure control than weight. Trans - Avoid fats.

Make these tests: cholesterol, blood pressure, sugar test and angiogram complaint. Lipid profile, ECG, TMT Test complaint. Feel short of breath or constipation problem if the prescriptions on the CT scan or echocardiogram (ECHO and ECHO stress test) can.

Liver Problem

Remain constant fatigue that can affect the liver. Blood Tronsfugn, if the history of cocaine or drug hepatitis C - can be expected. The patient fabricula, loss of appetite, body aches or flu-like symptoms may occur.

Make the test: Among Hepatitis Liver function tests - blood tests for C complaint.

Anemia

Iron deficiency (anemia) may remain sluggish than usual. Women usually have periods, during pregnancy or breast feeding is iron deficiency. It seems to interfere yellow skin, and lethargy seems to be nagging, sugar level decreases - increases. Although diabetes glucose level decreases - increases. In both problems, anemia and diabetes show signs of fatigue and lethargy.

Make the test: Make Haemogram the hemoglobin test, blood counts, PT - INR Apititi - Pititike, ABO Rh, serum iron, iron binding capacity may include such tests.

Thyroid

Take, particularly in middle age - is much thyroid problem. The thyroid gland makes hormones such as T 4 and T 3, the process is slow and Mid Edge. The other processes are slow, so at the age weight gain, constipation, skin problems such as coldness and hair Jdne start.

Make the test: thyroid profile (T3, T4, TSH), thyroid antibodies, thyroid scan complaint. TSH thyroid hormone is going to increase. High TSH and low T4 means - Chronic Haipothayroid. If the TSH is high and T4 normal, maybe even Haipothayroid.

acidity

Because of metropolitan lifestyle that is fast growing health problems,
acidity is one of them. If not treated at the right time can quickly become serious. In fact eating our food pipe below the bag, which is called STOMACH. The inner walls of the cells in the secretion of hydrochloric acid. It's natural digestive system and regular process.

What are the symptoms

- Heartburn

- Pain in the upper abdomen

- Come nausea and vomiting

- Dry throat

- Lack of interest in food

- Sour come Dkaren

- Heaviness in the stomach and constipation

- Discomfort and shortness of breath

What is the reason

- Breakfast, do not long remain empty stomach or over-eating

- Rice, ghee - oil, flour, and pepper - spice overdose

- More mental stress and anger caused by excessive secretion of acid by intestinal

- Tea, coffee, alcohol and cigarettes overdose

- Do not chew food well

- Irregular eating routine and get enough sleep

- Lack of exercise and physical activity

- More frequent intake of analgesics

When problems occur

Well acidity could be anyone, but because of certain circumstances the modern lifestyle and further increases the problem. Let us know individually how this issue affects people in positions:

Acid reflux in children

People used to think that children do not have this problem, but nowadays the majority of cases, school children are victims of acidity.

What to do: since the beginning of catering to your child develop healthy habits. The habit of drinking more water and eat fresh fruits develop. Daily in the evening for a little while definitely send her out to play in the park.

Don'ts: Do not give the child forcibly over-eating, as far as possible do not let him eat junk food. If the pizza - burgers, pasta and noodles to insist on things like then let it set for a day of the week. Feed him with food or water, it slows digestion and stomach gas is formed.

Babysitting jobs and acidity

Is responsible for the nature of the problem. People who constantly have to sit and slows down the process of digestion in the body, which is the acidity. In addition to acidity may be people involved in field job. Such routines are irregular and occasionally they have to rely on junk food, which is very detrimental to health.

What to do: If you constantly have to sit and then every two - three hour walk for five minutes at intervals arose from his seat. Try to walk whenever scope, use the stairs instead of the elevator. If the field job fruits, biscuits, sandwiches and juice always carry a few things, so if you ever do not have time for lunch or eat garbage out of the harmful things.

Don'ts: Nonvej and fried dinner - roasted Avoid things. Never leave a morning walk and exercise.

Acidity in pregnancy

Indeed, at this stage of the female body seems to be increasingly Sikrishn Plesentl hormone. Because the liver is slow to operate. It takes a long time to digest food. This seems to be the acidity. In the last three months of pregnancy the uterus gets bigger in size. Sphincter (the lower part of food pipe) and have to put pressure on the intestines. This sphincter is cast loose and undigested food starts coming back upwards. This may be a problem of acidity and constipation.

What to do: eat more than once every two hours over a span of a little - a little chew and eat well. The doctor will usually give medications to relieve acidity. Such drugs should be consumed regularly.

Don'ts: Ask a doctor or an exercise, do not take any medications.

Thyroid and acidity îî

Our body is the thyroid gland regulates metabolism process. Haipothayroidijm when the problem is slow metabolism. Whatever we eat it, it can not be correctly digestion. This problem occurs because of stomach irritation and pain.

What to do: If you have this problem of prescription drug abuse thyroid. To speed up the process of metabolism, exercise regularly and do morning walk.

Don'ts: between thyroid medication and exercise Never leave with a morning walk.

Surgery and acidity

After any surgery to the stomach occasionally between inner walls of the intestines are little sticks. This field may feel hindered in getting there. Also given after surgery because of some medications can also cause acidity and gas problem.

What to do: Doctor follow all instructions completely. Liquids in your diet, such as juice, soup, should increase the amount of things like buttermilk and buttermilk.

Don'ts: at least three months after surgery more fuel - oil and pepper - do not eat things made from spices.

At increasing acidity

Reduced physical activity in old age, hormonal changes and lack of teeth is weakened because of the person's appetite. Hence, in this age more observes acidity and gas problem.

What to do: things like fiber in your daily diet of porridge, semolina, bran flakes, green vegetables, oranges, papaya, banana and fruit such as apples include fibrous. Every morning - evening walk to the course. If possible, under the supervision of a trained instructor regular light - the bread exercise.

Don'ts: Do not neglect the routine health check up. Do not eat heavy things.

Keep in mind, anyone can be a problem of acidity. So long because of the acidity, peptic ulcers can occur in the intestines. So to avoid this, always eating balanced and follow a regular routine.

Sattu

Sage, Aji, Mai, sitting on father's lap 'Lbri' or 'Pindi's forgotten how anyone can appreciate the appearance of Sattu. It has the power to control diabetes. Nowadays, the popularity of fast food anyway, but it Sattu in Indian rural life already Turnta "is known as. Sattu Ayurvedvidon advises that shields the intake in your daily routine and keep healthy life.

Lifestyle Change

Former Chairman of the Faculty of Ayurveda. J. changing lifestyle of today's exorcist says that the invasion of diabetes is increasing. If you follow traditional ways of life may be realizing the vision of a healthy society. Today, you are a diabetic taking insulin, but the disease is taking its stiffness. This "Oz says. The juice in the body, blood, flesh, spine, bone, marrow, after becoming Venus is formed. Diabetes occurs when your grip is weak vigor. This force is made pure and well balanced diet, exercise, medication and medical consultation. Force that keeps the body's cells.

Roasting of cereals varies from property

PRO. Exorcist chemical changes that occur in grain roasting. These grains are destroyed and nutritious fats and sugars become. Prof.. Ojha, Indian traditional food purity in life is the basis of healthy life. Is essential to the nature lifestyle. Sattu foods that fills the stomach, fills the mind and shows the path to healthy living.

Traditional Signs

Diabetes tightness of the brain, eyes, heart, kidneys, etc. affects the nervous system. Check blood sugar levels from modern medicine known as Ayurveda, but it is identified as follows. Red Ants seem ready to climb on the body was invaded by the dazzle diabetes. Red Ants, going on the urine assume that diabetes has made inroads in the body. Lack of energy, natural glow to the face (Oz) lacks, always a fear, a feeling of laziness, etc. are the symptoms of diabetes are prone to stress.