Sweating, dehydration, restlessness, anxiety, lethargy and lack of energy are common symptoms in summer. But this season, keep a few precautions that you can avoid idling. The seasonally balanced diet will keep your fitness routine as well. Learn how to get this season and what kind of food to keep themselves fit and healthy.
Diet Tips
1. Stay fresh and healthy eating. In summer meals are cooked immediately, because this season vegetables (especially tomatoes - potatoes with vegetables curries), pulses are perishable. Stay away from soft foods and heavy meals.
2. Getting up in the morning - one must eat something within an hour or take green tea. Long live without eating is a lack of essential nutrients in the body. Little - a little later than Ovriting can be avoided by eating. Better start the day with lemon and honey in warm water with mild abuse.
3. Summer Tea - Reduce the intake of coffee. Caffeine increases the body from dehydration. Instead Juice, Ice - T, yogurt, buttermilk, buttermilk, Sattu, lime - water, common imagery, vine juice, coconut water, sugarcane juice Include in your diet.
4. Glucose in the house all the time, Electral Make sure the mint and mango imagery.
5. The heat coming out of the fridge immediately not Drink cold water. Instead jug, pot or water, preferably Gde.
6. If Craving sweets market instead of sweet apple, amla or lace jam, Gulkand or eat melon.
7. Avoid cold drinks. Extremely cold food or beverages other than digestion negative impact on the body's Natural cooling system.
8. Gifts of summer vegetables are soft and light. Carrots, tomatoes, spinach, cucumbers equipped with the water gourd - Luffa such vegetables are low in calories, as well as the acidity of these problems are overcome. They have the strength to fight the heat.
Formula snacks
Dr Bansal says Daitishian taru, Light Diet is better in the summer. Eat seasonal fruit plentiful. Will be full, and also reduce calories. Drink plenty of water. In addition to food Nonvej hot spices, red peppers and fried - Eat fewer fried. Can take only liquid diet one day a week. Light to dinner. After dinner, lemon basil or Ice T - T can be obtained. The children in the summer, cold foods favor. Fruit or fruit punch them in the house can make ice cream. Ice cream instead of arrowroot got some bread crumbs and then the cab driver will be delicious. Children not to drink milk - milk from countless excuses when making bread dough interlock and do the same to them. Eat more of this season barley flour. Mint sauce, mango imagery, yogurt, buttermilk and add Sattu regular diet.
Light exercise to keep fit
Fitness manager for Fitness First India Ritesh says algae, which in winter are added extra kilos in weight, they are less suited to summer. Morning - Evening Walk and light in the house - muffin exercise is enough to keep fit in the summer. Learn from a trained instructor, exercise and getting treatment for an illness, a doctor's permission. Learn what exercises will keep you fit.
Fitness Exercise
1. Alssubh to avoid heat stroke and dehydration in summer and late evening walk is better. Six and seven o'clock in the morning is best for morning walk. 15-20 minute walk after dinner will fit in the summer.
2. Are necessary for the body to Vormap pushups. It is a simple strength training. The upper body is stronger.
3. Skwots the lower part of the body is exercise. This Thaij, hips, Kwods is the exercise.
4. Berpij strength training exercises for the whole body. Thirst Skwot call it exercise.
5. Planck's around the side of the abdomen, back and shoulders is exercised.
6. The lower part of the body, such as walking Lnjej Glutil, Kwodriseps and strengthens Hemstrings. It's a great cardio vascular exercise.
7. Oblik waist around is frozen fat away.
8. Position Planck like Superman in Superman has to be parked.
9. Tricep dips off Salyulait is deposited around the arms.
Exercises for Women
According to Manisha Singh's Group Exercise Instructor Fitness First, women often lack the time is near. But the summer holiday of children and children's fitness for use, they can. They should stay fit -
1. Piletij popular exercise in women. Normal Delivery after four weeks it can be done. Joseph Piletij the physical system to wounded soldiers during the First World War was immediately drawn to the health benefits. Strengthening and stretching the muscles is through.
2. Yoga is not just physical but also essential for mental health. Nowadays the club and Jim is being made to Ashtanga Yoga Power Yoga.
3. Tai - Chai is a Chinese system, the balance and feel relieved. This exercise is better for women.
4. Swimming in the summer to stay fresh and the best way to keep the body in shape. So it is very essential exercise for teenagers.
5. Junba belly dancing and are also very popular in recent times. Fun - fun to be stored in the body as well as the additional Kiloj are also decreasing.
6. Best brisk walk if you can not do anything. It helps in weight management and does not harm the body.
7. Jiming is very effective, but it must be under the supervision of a trained instructor. Women should remember that the first time they light the gym - do the exercises muffin.
Super Fruits
There are some super summer Futs, whose troubles can be avoided by taking weather. Hydrate melon keeps the skin prevents sun damage. Orange and lemon in the skin retain moisture and freshness offer. Pineapple Body Fat and protein aids in digestion. Urinary Problems in common with Iron Strawberries in the relief. If you are not overweight eat bananas in the morning Brekfst, it contains potassium and iron will maintain tight throughout the day. Amla vitamin C, calcium, phosphorus and iron is a good Shchot.
Papaya removes stomach problems. Coconut water contains less calories and keeps hydrate. Potassium is energy that is derived in Fig. Cucumber is also essential for hydration, it is feeling full longer, so it is effective in weight management.
Cool spells
Maharashtra 1. Drink at least three liters of water everyday in the summer. Before and after exercise or physical activity provides water or liquid substance.
2. Diet soup, salad and fruits multiply. Eat less spicy and relieved.
3. Keep hygiene. This season the water - borne diseases spread. Keep hands clean. Do not eat late cut fruit, avoid eating out.
Don'ts
1. Not Drink with fruit and vegetable juice. Please allow at least 3-4 hours of them.
2. Mix together more than three and not Drink fruit juice.
3. Canned juices or Ken. Home made juice over ice or if it does not add sugar to avoid the extra calories.
